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Alissa logged 923 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    great Path 2.41 mi 00:30 12:26 pace

    First run in a LONG time.

    • Rhona
      Rhona Nice Job
      Nice Job:

      Well done...and welcome back..!!! I hope your 1st run back made you feel strong & empowered...!!!

      over 6 years ago

  2. walk
    great H 1.64 mi 00:31 18:54 pace

    A windy walk!

  3. walk
    great Around town 1.64 mi 00:32 19:30 pace

    Got out there and got some activity. I was so hungry the whole time though!

  4. walk
    great Around town 1.08 mi 00:21 19:34 pace

    Beautiful night for a short walk!

  5. RUN
    great 30 minute run 2.4 mi 00:30 12:30 pace

    Average pace, 12:30 miles. I'm proud of myself for getting out there today.

  6. FIT
    great Mowing the lawn 01:04

    A little functional exercise.

  7. walk
    good Around town 1.3 mi 00:26 20:00 pace

    A nice walk with hubby.

  8. RUN
    great First run in a while 2.44 mi 00:30 12:17 pace

    Felt awesome to get out there and run again! I hope to get in more runs this next week!

  9. walk
    great Around town 1.35 mi 00:28 20:44 pace

    A nice evening walk. Perfect way to end an active day!

  10. walk
    great Walk/Run 2.86 mi 00:47 16:17 pace

    Walked a total of 36 minutes and ran 10.

  11. walk
    great Around town 2.6 mi 00:50 19:13 pace

    Walked around with hubby. Love those walks!

  12. VELO
    great Stationary Bike 9.2 mi 00:40 13.8mph pace

    A light workout on the bike.

  13. walk
    Around town 1.27 mi 00:24 18:53 pace

    A nice evening walk. Missed my workout yesterday because of an allergy/asthma flare up. I didn't want to let 2 days go by without a workout!

  14. walk
    great Around town 1.61 mi 00:31 19:15 pace

    Nice walk around town.

  15. RUN
    good 30 Minute Run 2.46 mi 00:30 12:11 pace

    A windy day, but I did it anyways!

  16. FIT
    great yard work 01:06

    Every little bit helps.

  17. FIT
    great Pilates 00:30

    I love pilates. I need to stretch more since I'm running more. This workout worked my legs, butt and thighs. Feeling much better!

  18. RUN
    great 30 minute run. Paved trail 2.3 mi 00:30 13:02 pace

    Last workout of the week! Another week completed in my plan. Whoohoo!

  19. walk
    great Around 00:30

    Didn't track distance. A walk up to the store and then a little further. More of a leisurely walk, but it was nice time spent with hubby!

  20. RUN
    alright 4 mile trail run 4 mi 00:55 13:47 pace

    I ran these 4 miles on a gravel trail, which may have been why this run was a lot harder and slower today! But I got it done!