Amanda
Another Willie run - building up his boat fetching endurance.
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Entries
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RUN
alright 4 mi 00:39 09:38 pace
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RUN
alright 2 mi 00:19 09:43 pace
Another Willie run
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RUN
good 2.27 mi 00:21 09:15 pace
Just exploring new areas with Willie
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RUN
alright Lackland AFB - Parade 2.62 mi 00:24 09:16 pace
Easy run before leg workout and then going in circles plenty of times (I lost count) on the track to wait for a co-worker to do her fitness test - an hour late!!
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RUN
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RUN
good Willie & I exercise 4.01 mi 00:38 09:33 pace
Just a nice post work run to get Willie and I into the running grove.
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VELO
good Stationary Bike 6 mi 00:20 18.0mph pace
Easy stationary bike workout with alternating hills; first part of my workout today.
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RUN
good Treadmill Run 2 mi 00:18 08:49 pace
This followed a bike 20 minute workout. Trying to get my body into the groove of training for my next triathlon.
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RUN
good Randolph AFB 7.5 mi 01:04 08:28 pace
Okay, I've been having troubles with my calf seizing up unexpectedly lately but today, it went just fine. Funny thing is, my calf has only seized up on the Randolph AFB 1/4 mile track. Once I get... read more
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RUN
alright Treadmill 3.2 mi 00:30 09:22 pace
Did some sprints during the treadmill run. Nice weight workout afterwards.
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RUN
alright 2 mi 00:19 09:40 pace
Willie's 2 miler
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RUN
tired Austin 16.55 mi 03:10 11:27 pace
That was a surprise attack 16.5 miler. It was good though, I needed it.
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RUN
good Willie's 2 Miler 2 mi 00:22 10:52 pace
Just fine. This is Willie's standard 2 miler. We went slow so the poor pup didn't get overheated.
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RUN
good Kelly Run 5.19 mi 00:45 08:44 pace
Good start to the day, wasn't too hot. I enjoyed the run, pretty fun and flat.
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RUN
good Leon Creek Greenway 8 mi 01:19 09:55 pace
Pretty good. It was muggy and I'm still learning the greenway trail and trying to get my speed back.
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RUN
great 2 mi 00:19 09:30 pace
I have other runs than this to log but I took Willie on his morning run. Poor pup, he just can't take the day heat.
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RUN
good 6 mi 00:57 09:32 pace
Got a morning run in before cheering on my boss for his PT test. It felt great but humid, I was sweating before I hit 1/4 mile!!
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RUN
alright Around downtown Austin and To... 8.5 mi 01:43 12:04 pace
It was a slow 8.5 miles but the point is that I did 8.5 miles. Humid this morning!!
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