Miles:
403 total / 0 in 2014
Goal:

*Start running - Done! *5k distance - Done! *4th leg of Flying Pig Marathon 2012 & *10 miles / ~8 min/mi pace.

Aj Murphy ran: After a day like this...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:49 time
  • 09:41 pace
  • 638 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Lunken 5.03 mi 00:49 09:41 pace

After a day like this 8 min miles seem like an impossible goal.