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- 403 total / 0 in 2017
*Start running - Done! *5k distance - Done! *4th leg of Flying Pig Marathon 2012 & *10 miles / ~8 min/mi pace.
Aj Murphy ran: After a day like this...
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- 5 miles
- 00:49 time
- 09:41 pace
- 638 calories
After a day like this 8 min miles seem like an impossible goal.