John P. did a fitness workout: Warm-up: Very cautiou...

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  • 0 miles
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    • Currently 3/5 Effort.
    effort 3/5
good Challenging Calisthenics

Warm-up: Very cautious one-mile walk.
Pushups: 10, 12, 7, 7, 9 with 60 seconds rest between sets.
Situps: 21, 27, 21, 21, 30 with 60 seconds rest between sets.
Two minutes' rest between pushups and situps.

Day 5 of active rest.

about 2 years ago

Effort
  • Currently 3/5 Effort.
  • Vern M.
    Vern M.
    Vern M.

    Good way to stay active, John, while your tendonitis heals!

    about 2 years ago • Like

  • Cindy C.
    Cindy C.
    Cindy C.

    You can get a great cardio work out with strength training. Great work!!

    about 2 years ago • Like