John P. ran: Marathon-specific Spe...

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  • 10 miles
  • 01:24 time
  • 08:25 pace
  • 1106 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Treadmill at the Gym 10 mi 01:24 08:25 pace

Marathon-specific Speedwork: 2-mile warm-up;
4x1 mile @ 5K race pace with 0.5 mile recoveries;
2-mile warm-down.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
1106
  • Vern M.
    Vern M.
    Vern M.

    Great pace for that distance, John!

    about 2 years ago • Like

  • Cindy C.
    Cindy C.
    Cindy C.

    I asked a question at the race forum, you posted an answer that was a tremendous help, but I couldn't reply your answer. So here is a big THANK YOU!! I will take your words to the Hosptial Board of non-runners and let them know, from what looks to me, a very experienced runner. I started competing last year, so many things are important to me at a race. I have to take out the (I & me) and really find out what the audience would like to see at the event. That was a big help! CC

    about 2 years ago • Like

  • Cindy C.
    Cindy C. You're an Inspiration
    Cindy C. You're an Inspiration:

    Like U2 blaring through my headphones, you inspire me.

    about 2 years ago