- Site:
- http://thethirdmile.blogspot.com/
- Miles:
- 1463 total logged
- Goal:
Age-graded equivalents of all my lifetime PRs!
John P. ran: Marathon-specific Spe...
- 10 mi tracked
- 01:24 logged
- 08:25 pace
- 1106 calories
- effort 3/5
goodTreadmill at the Gym
–
10
mi
/ 01:24
08:25 pace
Marathon-specific Speedwork: 2-mile warm-up;
4x1 mile @ 5K race pace with 0.5 mile recoveries;
2-mile warm-down.
Great pace for that distance, John!
about 1 month agoI asked a question at the race forum, you posted an answer that was a tremendous help, but I couldn't reply your answer. So here is a big THANK YOU!! I will take your words to the Hosptial Board of non-runners and let them know, from what looks to me, a very experienced runner. I started competing last year, so many things are important to me at a race. I have to take out the (I & me) and really find out what the audience would like to see at the event. That was a big help! CC
about 1 month agoLike U2 blaring through my headphones, you inspire me.
about 1 month ago