Site:
http://thethirdmile.blogspot.com/
Miles:
1460 total logged
Goal:

Age-graded equivalents of all my lifetime PRs!

John P. ran: Easy pace run: Five w...

  • 5 mi tracked
  • 00:43 logged
  • 08:30 pace
  • 553 calories
  •  
    • Currently 2/5 Effort.
    effort 2/5
Staticmap?key=abqiaaaa0_s6u_-2ayxsjsdjrauxnhrw3vz_trt_rn_evxob6qil1qsj5hrevgcnmule-blygg3iuatgi7ur-a&center=37  
blahJenkins Loop 5 mi / 00:43 08:30 pace

Easy pace run: Five with some strides.

One of the benefits of my job is that I can take one or two courses for free each semester. This past fall, I took human anatomy and physiology. So now, I can very precisely identify the fact that I've got some pain in the lateral head of the left gastrocnemius muscle.

Effort
  • Currently 2/5 Effort.
Weather
Calories
553