- Site:
- http://thethirdmile.blogspot.com/
- Miles:
- 1460 total logged
- Goal:
Age-graded equivalents of all my lifetime PRs!
John P. ran: Easy pace run: Five w...
- 5 mi tracked
- 00:43 logged
- 08:30 pace
- 553 calories
- effort 2/5
blahJenkins Loop
–
5
mi
/ 00:43
08:30 pace
Easy pace run: Five with some strides.
One of the benefits of my job is that I can take one or two courses for free each semester. This past fall, I took human anatomy and physiology. So now, I can very precisely identify the fact that I've got some pain in the lateral head of the left gastrocnemius muscle.


Very nice run John!
about 1 month agoThanks, Ward!
about 1 month ago