John P. ran: Easy pace run: Five w...

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  • 5 miles
  • 00:43 time
  • 08:30 pace
  • 553 calories
  •  
  •  
  • 228 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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blah Jenkins Loop 5 mi 00:43 08:30 pace

Easy pace run: Five with some strides.

One of the benefits of my job is that I can take one or two courses for free each semester. This past fall, I took human anatomy and physiology. So now, I can very precisely identify the fact that I've got some pain in the lateral head of the left gastrocnemius muscle.

about 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
553