- Miles:
- 2176 total / 149 in 2012
- Goal:
Coming off a seies of injuries. Targeting a 4K race for humans and their canine friends.
John P. ran: Warm-up for strength ...
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- 2 miles
- 00:19 time
- 09:33 pace
- 250 calories
- details
good
Treadmill at the Gym
2
mi
00:19
09:33 pace
Warm-up for strength training: Two mile trot on the treadmill. Then a tour of the weight machines (progressive resistance with stretching between sets):
Preacher curl, 2 sets of 12;
Tricep extension, 2 sets of 12;
Overhead press, 2 sets of 12;
Lateral pulldown, 3 sets of 12;
Bench press, 3 sets of 12;
Incline bench sit-ups, 25;
Compound row, 3 sets of 12;
Lateral raise, 3 sets of 12.
