John P. ran: Easy pace run: Trot t...

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  • 4 miles
  • 00:33 time
  • 08:13 pace
  • 421 calories
  •  
  •  
  • 1967 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Half Web 4 mi 00:33 08:13 pace

Easy pace run: Trot through the new industrial park in Jenkins with some striders at the end.

about 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
421