Site:
http://thethirdmile.blogspot.com/
Miles:
1469 total logged
Goal:

Age-graded equivalents of all my lifetime PRs!

John P. ran: Easy pace run: Trot t...

  • 4 mi tracked
  • 00:33 logged
  • 08:13 pace
  • 421 calories
  •  
    • Currently 2/5 Effort.
    effort 2/5
Staticmap?key=abqiaaaa0_s6u_-2ayxsjsdjrauxnhrw3vz_trt_rn_evxob6qil1qsj5hrevgcnmule-blygg3iuatgi7ur-a&center=37  
goodHalf Web 4 mi / 00:33 08:13 pace

Easy pace run: Trot through the new industrial park in Jenkins with some striders at the end.

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
421