John P. rode: 45 minutes on the exe...

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  • 9 miles
  • 00:45 time
  • 11.4 pace
  • 518 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good I'm back! (Sort of) 8.54 mi 00:45 11.4mph pace

45 minutes on the exercise bike at the gym. I still can't run, and I have a slight limp when I walk. But doggone it, I can pedal the exercise bike now if I keep it on the "easy" setting. It felt good to confirm that my heart is still beating.

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
518
  • Ren K.P
    Ren K.
    Ren K.

    Good for you. I always panic a little when I am told to sit still - afraid I will get stuck again on my behind...for good.

    almost 2 years ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Always good to be able to get back at least partial activity, John! Feels a whole lot better than nothing! Hope your rehab progresses well.

    almost 2 years ago • Like