John P. ran: Long run: Four altern...

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  • 10 miles
  • 01:24 time
  • 08:24 pace
  • 1106 calories
  •  
  •  
  • 1208 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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injured Yo-Yo 10 mi 01:24 08:24 pace

Long run: Four alternating laps at Fish Pond Lake. Started to feel a little bit of stiffness in my left hip toward the end. I have bursitis and ITB twinges pretty often, so I thought nothing of it. I took some extra time to stretch the ITB/bursa and it felt a little stiff, but didn't hurt. But by the time I got home the doggoned thing had stiffened up so badly that I could hardly walk! I'm hoping it'll be okay in a day or two. At least, that's been my experience with this particular old-age ache.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1106
  • JackieP
    Jackie Get Better
    Jackie Get Better:

    Sorry to hear about your bursitis and ITB. After a couple of days rest you'll hopefully be back to running pain free. Yep, I'm right with you, it sucks to get these old-age aches and pains.

    almost 2 years ago

  • John P.
    John P.
    John P.

    Thanks Jackie!

    almost 2 years ago • Like

  • Joe R.
    Joe R.
    Joe R.

    John, I liken these aches and pains to something that will eventually lead to pain free running in the future. Keep your chin up, stay positive and know that it will get easier.

    almost 2 years ago • Like

  • Tammy A.
    Tammy A.
    Tammy A.

    Massage and stretch! That stiffness is what is still plaguing my achilles after each run, but if that's all that lingers from this stupid injury, I will take it for now. I'm icing as I type this. Get some rest!

    almost 2 years ago • Like

  • Tom E.
    Tom E.
    Tom E.

    Rest and NSAIDs. Wishing you a speedy recovery.

    almost 2 years ago • Like