John P. ran: Vo2 Max Workout: 2400...

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  • 7 miles
  • 00:57 time
  • 07:47 pace
  • 750 calories
  •  
  •  
  • 12 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Jenkins High School Track 11.8 km 00:57 07:47 pace

Vo2 Max Workout: 2400m warm-up,
5x1,000m @ 3,000m race pace with 400m recoveries,
2400m warn-down.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
750
  • Kimberly B.
    Kimberly B.
    Kimberly B.

    Nice workout, John!! Hope you've had a good day :-)

    almost 2 years ago • Like

  • Kelleen E.
    Kelleen E.
    Kelleen E.

    You're vo2 max should really increase with a workout like this. Wow!

    almost 2 years ago • Like

  • Tom E.
    Tom E.
    Tom E.

    Whoa! That's a heavy duty workout. Way to go!

    almost 2 years ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Super speedwork, John! Your 1000m pace must have been awesome considering 7:47 has your warmups and recoveries averaged in!

    almost 2 years ago • Like

  • John P.
    John P.
    John P.

    Thanks y'all! I'm trying to hit my 1K repeats for Vo2 Max in 4:00.5, as per tables developed by the wise and mighty Jack Daniels (that is, the coach and exercise physiologist, not the distillery). I hit this set pretty well, ranging from 3:55 to 4:01. My recovery laps take about 2:15 (i.e., about a 9:00 mile pace). Warm-up and warm-down should be about 8:32 pace, but I tend to go a little faster than that.

    almost 2 years ago • Like

  • Marvin C.
    Marvin C. Nice Job
    Marvin C. Nice Job:

    really nice pace on the 1Ks, John! I really need to hit the track, too!

    almost 2 years ago