John P. ran: Easy pace run: Four m...

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  • 4 miles
  • 00:33 time
  • 08:13 pace
  • 421 calories
  •  
  •  
  • 629 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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great Happy Camper 4 mi 00:33 08:13 pace

Easy pace run: Four miles at the lake. Less hot today, but awfully humid after this morning's rain.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
421
  • Vern M.
    Vern M.
    Vern M.

    Way to zap that zero, John!

    almost 2 years ago • Like

  • JackieP
    Jackie
    Jackie

    Great job on getting in the miles around the lake and with Rosie.

    almost 2 years ago • Like