John P. ran: Easy pace run: Someth...

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  • 3 miles
  • 00:27 time
  • 08:34 pace
  • 355 calories
  •  
  •  
  • 1262 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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great Red Fox 3.19 mi 00:27 08:34 pace

Easy pace run: Something just over three trail miles on the Virginia side of Pine Mountain. Today should have been a cross training day. But dang it, I wanted to run! Trail running feels different enough from road or track running that it's a kind of cross training ..... right? Ran 15:34.24 on the way up and 11:48.33 on the way back down. Someone has done quite a bit of work to clear blown down trees and such on this trail; that makes it considerably faster.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
355
  • Kimberly B.
    Kimberly B.
    Kimberly B.

    So you're way over in eastern KY, huh? Sounds like a great run, John!

    almost 2 years ago • Like

  • Tony M.
    Tony M.
    Tony M.

    There's never a bad time for trail running!

    almost 2 years ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Sounds nice, John! I love to run on trails, just don't often get the opportunity.

    almost 2 years ago • Like