John P. ran: "Long" run: At least,...

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  • 6 miles
  • 00:49 time
  • 08:14 pace
  • 645 calories
  •  
  •  
  • 1209 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Yo-Yo 6 mi 00:49 08:14 pace

"Long" run: At least, the longest run since the time off for injury. Two alternating laps around Fish Pond, plus some backtracking to make six miles.

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
645
  • Jamie E.
    Jamie E.
    Jamie E.

    I saw you! We drove by you as you ran around the back of the lake.

    almost 2 years ago • Like

  • John P.
    John P.
    John P.

    How neat! I only remember seeing one vehicle, but I didn't notice who was in it.

    almost 2 years ago • Like

  • Jamie E.
    Jamie E.
    Jamie E.

    That was us then!

    almost 2 years ago • Like

  • Vern M.
    Vern M.
    Vern M.

    That's a great milestone in your recovery, John!

    almost 2 years ago • Like