- Miles:
- 2027 total / 0 in 2012
- Goal:
Maybe run tomorrow!
John P. rode: Aerobic Cross Trainin...
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- 15 miles
- 01:00 time
- 15.2 pace
- 690 calories
- details
good
Exercise Bike at the Gym
15.2
mi
01:00
15.2mph pace
Aerobic Cross Training: 60 minutes on an exercise bike. Today was much too nice a day to be working out indoors! But it's a cross training day, and I was too lazy to get my bike rack on the car this morning. So I didn't have my "real" bicycle with me.
Great cross training workout. You'll have plenty of days to get out and enjoy the weather.
almost 2 years ago • Like