John P. ran: Easy pace run: Four m...

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  • 4 miles
  • 00:33 time
  • 08:19 pace
  • 434 calories
  •  
  •  
  • 1967 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Half Web 4 mi 00:33 08:19 pace

Easy pace run: Four miles through the industrial park in Jenkins and out one of the old mine roads. This route has a couple of little baby hills, so it was a test for the Achilles. I'm pleased to report no pain at all!

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
434
  • Vern M.
    Vern M. Nice Job
    Vern M. Nice Job:

    Looks like you're making a fine recovery, John!

    almost 2 years ago

  • Tom E.
    Tom E.
    Tom E.

    NIce run. Sounds like your injury is healing well.

    almost 2 years ago • Like