John P. ran: "Long" run: Saving th...

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  • 5 miles
  • 00:40 time
  • 08:37 pace
  • 526 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:u%7dqafzesxnam  
good Treadmill at the Gym 4.64 mi 00:40 08:37 pace

"Long" run: Saving the legs today. Time to re-introduce a few hills next week.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
526
  • Chuck K.
    Chuck K.
    Chuck K.

    Good work, John. You should be fine next week on the hills.

    almost 2 years ago • Like