- Miles:
- 2176 total / 149 in 2012
- Goal:
Coming off a seies of injuries. Targeting a 4K race for humans and their canine friends.
John P. ran: Tempo Run: Six miles ...
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- 6 miles
- 00:47 time
- 07:48 pace
- 597 calories
- details
great
Tempo run
6
mi
00:47
07:48 pace
Tempo Run: Six miles with the middle three at short tempo pace. Ran it on the Jenkins High School track. The plan is to go to Phase II of the current training cycle next week, and that will involve some interval work. So, I decided to get a feel for the track again; my first visit here in quite some time.
Splits:
1.5 miles 12:33.49
2.5 miles 7:22.52 (19:56.01)
3.5 miles 7:18.93 (27:14.94)
4.5 miles 7:17.06 (34:32.00)
6 miles 12:21.63 (46:53.63)
Felt great, but it's THAT time of year again: My allergies are driving me nuts!
Great Workout.
God Bless. +
about 3 years ago