Site:
http://thethirdmile.blogspot.com/
Miles:
1484 total logged
Goal:

Age-graded equivalents of all my lifetime PRs!

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Entries

  1. goodFish Pond Lake: Y or O Route 15 mi / 01:12 12.6mph pace

    Aerobic cross training: Six clockwise laps around the lake on a bicycle. Do I ever suck at cycling!

  2. Dailymile is very useful! After the loss of my paper-and-pen training diary yesterday, I've been able to reconstruct much of the information in it because I've also been logging stuff here.

  3. goodYo-Yo 6 mi / 00:49 08:14 pace

    "Long" run: At least, the longest run since the time off for injury. Two alternating laps around Fish Pond, plus some backtracking to make six miles.

    • Jamie E. Jamie E.

      I saw you! We drove by you as you ran around the back of the lake.

      1 day ago
    • John P. John P.

      How neat! I only remember seeing one vehicle, but I didn't notice who was in it.

      1 day ago
    • Jamie E. Jamie E.

      That was us then!

      1 day ago
    • Vern M. Vern M.

      That's a great milestone in your recovery, John!

      1 day ago
  4. blahFish Pond Lake: Y or O Route 2.8 mi / 00:23 08:16 pace

    Easy pace run that felt great, actually. While I was running, though, someone broke into my car! I've been parking in that precise spot for a decade or more and this has never happened before. It's bad enough that they broke my window and made off with... read more

    • Jamie E. Jamie E.

      Wow, that's awful! I'm really sorry. I'm running there tomorrow, so I'll make sure not to take my purse and such.

      3 days ago
    • John P. John P.

      Yeah. Might be a good idea to park on the dam instead of at the switchback, too. It's more visible.

      BTW: If you see a peculiar looking old bald fellow, say howdy! I haven't decided for sure, but I might be running at Fish Pond myself tomorrow.

      2 days ago
  5. goodExercise Bike at the Gym 15.2 mi / 01:00 15.2mph pace

    Aerobic Cross Training: 60 minutes on an exercise bike. Today was much too nice a day to be working out indoors! But it's a cross training day, and I was too lazy to get my bike rack on the car this morning. So I didn't have my "real" bicycle... read more

    • Jackie Jackie

      Great cross training workout. You'll have plenty of days to get out and enjoy the weather.

      4 days ago
  6. greatFat Fish 3.39 mi / 00:27 07:59 pace

    "Easy" pace run: Yeah, I got a little carried away with the pace on what was supposed to be an "easy" pace run, but dang it felt good!

  7. goodHalf Web 4 mi / 00:33 08:19 pace

    Easy pace run: Four miles through the industrial park in Jenkins and out one of the old mine roads. This route has a couple of little baby hills, so it was a test for the Achilles. I'm pleased to report no pain at all!

    • Vern M. Vern M. Nice Job
      Nice Job:

      Looks like you're making a fine recovery, John!

      6 days ago
    • Tom E. Tom E.

      NIce run. Sounds like your injury is healing well.

      5 days ago
  8. goodTreadmill at the Gym 3.47 mi / 00:30 08:38 pace

    Easy pace run.

  9. goodAerobic Cross Training 00:50

    Aerobic Cross Training: 50 minutes of step aerobics.

  10. goodTreadmill at the Gym 4.64 mi / 00:40 08:37 pace

    "Long" run: Saving the legs today. Time to re-introduce a few hills next week.

    • Chuck K. Chuck K.

      Good work, John. You should be fine next week on the hills.

      9 days ago