Aerobic cross training: Six clockwise laps around the lake on a bicycle. Do I ever suck at cycling!
- Site:
- http://thethirdmile.blogspot.com/
- Miles:
- 1484 total logged
- Goal:
Age-graded equivalents of all my lifetime PRs!
Entries
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John rode 15 miles in 1 hour and 11 mins and 30 secs goodFish Pond Lake: Y or O Route – 15 mi / 01:12 12.6mph pace
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John posted a note
Dailymile is very useful! After the loss of my paper-and-pen training diary yesterday, I've been able to reconstruct much of the information in it because I've also been logging stuff here.
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John ran 6 miles in 49 mins goodYo-Yo – 6 mi / 00:49 08:14 pace
"Long" run: At least, the longest run since the time off for injury. Two alternating laps around Fish Pond, plus some backtracking to make six miles.
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John ran 2.8 miles in 23 mins blahFish Pond Lake: Y or O Route – 2.8 mi / 00:23 08:16 pace
Easy pace run that felt great, actually. While I was running, though, someone broke into my car! I've been parking in that precise spot for a decade or more and this has never happened before. It's bad enough that they broke my window and made off with... read more
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Wow, that's awful! I'm really sorry. I'm running there tomorrow, so I'll make sure not to take my purse and such.
3 days ago -
Yeah. Might be a good idea to park on the dam instead of at the switchback, too. It's more visible.
BTW: If you see a peculiar looking old bald fellow, say howdy! I haven't decided for sure, but I might be running at Fish Pond myself tomorrow.
2 days ago
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John rode 15.2 miles in 1 hour goodExercise Bike at the Gym – 15.2 mi / 01:00 15.2mph pace
Aerobic Cross Training: 60 minutes on an exercise bike. Today was much too nice a day to be working out indoors! But it's a cross training day, and I was too lazy to get my bike rack on the car this morning. So I didn't have my "real" bicycle... read more
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Great cross training workout. You'll have plenty of days to get out and enjoy the weather.
4 days ago
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John ran 3.39 miles in 27 mins greatFat Fish – 3.39 mi / 00:27 07:59 pace
"Easy" pace run: Yeah, I got a little carried away with the pace on what was supposed to be an "easy" pace run, but dang it felt good!
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John ran 4 miles in 33 mins goodHalf Web – 4 mi / 00:33 08:19 pace
Easy pace run: Four miles through the industrial park in Jenkins and out one of the old mine roads. This route has a couple of little baby hills, so it was a test for the Achilles. I'm pleased to report no pain at all!
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Nice Job:
Looks like you're making a fine recovery, John!
6 days ago -
NIce run. Sounds like your injury is healing well.
5 days ago
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John did a fitness workout for 50 mins goodAerobic Cross Training – 00:50
Aerobic Cross Training: 50 minutes of step aerobics.
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John ran 4.64 miles in 40 mins goodTreadmill at the Gym – 4.64 mi / 00:40 08:37 pace
"Long" run: Saving the legs today. Time to re-introduce a few hills next week.
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Good work, John. You should be fine next week on the hills.
9 days ago
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I saw you! We drove by you as you ran around the back of the lake.
1 day agoHow neat! I only remember seeing one vehicle, but I didn't notice who was in it.
1 day agoThat was us then!
1 day agoThat's a great milestone in your recovery, John!
1 day ago