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John logged 2456 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood Route 2 mi 00:22 10:48 pace

    Had a very relaxing little jog with Molly. This was my first run since my recent illness. Everything felt surprisingly good.

  2. RUN
    good Bark Camp 5K 5 km 00:36 11:29 pace

    Bark Camp 5K: Trail race on a twisty little up-and-down singletrack. This was my first race in more than a year. It was a middle-of-the-pack finish in a very small field. More importantly, it was a... read more

  3. RUN
    good Fish Pond Lake: Y or O Route 3 mi 00:29 09:42 pace

    Easy pace run: A counterclockwise lap around Fish Pond, with some backtracking on the far side of the lake to bring it up to an even three miles.

  4. RUN
    good Yo-Yo 3.4 mi 00:32 09:27 pace

    Same workout as yesterday, only different.

  5. RUN
    good Fish Pond Lake: Y or O Route 3.2 mi 00:31 09:41 pace

    Easy pace run: A clockwise lap around the lake, then a backtrack up the hill and back to get in a half-hour of running, then a few trips back and forth across the dam so that I could hear the rest ... read more

  6. RUN
    great Neighborhood Route 3.2 mi 00:31 09:37 pace

    Very pleasant run in the neighborhood: Downloaded Tyr's new "Valkyrja" album and had a nice half hour just trotting along at easy pace listening to songs about mythical hotties takin... read more

  7. RUN
    good Fish Pond Lake: Y or O Route 2.5 mi 00:24 09:43 pace

    Fish Pond: Mid-morning run, just a relaxing clockwise lap around the lake. I've lately enjoyed running here less, and I wasn't sure why. But today, I realized that there's recently b... read more

  8. RUN
    good Neighborhood Route 4 mi 00:39 09:39 pace

    Easy pace run: Four miles in the neighborhood.

  9. RUN
    great Neighborhood Route 3 mi 00:29 09:31 pace

    Easy pace run: Just a trot around the neighborhood. It's not as hot today as it's been for a while. But I did manage to run in the hottest part of the day. Heat is a mixed blessing for so... read more

  10. RUN
    good Fish Pond Lake: Y or O Route 2.5 mi 00:24 09:37 pace

    A relaxing little trot around the lake today.

  11. RUN
    good Neighborhood Route 3.2 mi 00:32 09:50 pace

    Very nice relaxing run, mostly in a light rain.

  12. RUN
    good Fish Pond Lake: Y or O Route 3 mi 00:29 09:36 pace

    Easy pace run at Fish Pond: A repeat of yesterday's workout, except clockwise around the lake.

  13. RUN
    good Fish Pond Lake: Y or O Route 3 mi 00:29 09:45 pace

    Easy pace run: A counterclockwise loop of Fish Pond, plus a little out-and-back on the entrance road to bring it to an even three miles.

  14. RUN
    good Neighborhood Route 2.5 mi 00:24 09:34 pace

    A nice late afternoon trot around the neighborhood.

  15. RUN
    great Picnic 4 mi 00:38 09:36 pace

    Tempo run: Four miles at Fish Pond: top of the loop counterclockwise to Picnic Shelter #2 and back. Middle two miles at what I unironically refer to as "tempo pace" these days.

  16. FIT
    good Aerobic Cross Training 00:30

    Cross training day: Did thirty minutes of step aerobics.

  17. RUN
    great Yo-Yo 5 mi 00:49 09:45 pace

    Another pleasant afternoon run. Two alternating laps around Fish Pond for an easy five.

  18. RUN
    good Fish Pond Lake: Y or O Route 2.5 mi 00:25 09:48 pace

    Easy pace run: A clockwise lap of Fish Pond.

  19. RUN
    good Neighborhood Route 3.2 mi 00:30 09:24 pace

    Easy pace run around the neighborhood today. Unfortunately, it was too hot for the dog by the time I got out the door, so she didn't get her run today. :( Had a little more arthritis pain tha... read more

  20. RUN
    good Fish Pond Lake: Y or O Route 3 mi 00:29 09:31 pace

    A loop of Fish Pond, with some backtracking to make an even three miles. Mostly another brain baker - high 80s. But I had a refreshing little shower for the last 800m. Of course, that made me pick ... read more