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John logged 2383 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good Around the neighborhood 2.3 mi 00:20 08:41 pace

    A little twenty minute run to clear the head and get myself to wake up.

  2. RUN
    good Ballfields 2.4 mi 00:21 08:50 pace

    One of the simple and exquisite pleasures in life: A run in a brand new pair of shoes.

  3. RUN
    good Ballfields 2.4 mi 00:20 08:21 pace

    Twenty minute run at the baseball/softball/soccer complex in Whitesburg this morning. Before long, it's going to be cold enough to wear gloves on the morning runs!

  4. RUN
    good Around the neighborhood 2.2 mi 00:20 09:05 pace

    Twenty minute run with Molly.

  5. RUN
    good Fish Pond Lake: Y or O Route 2.9 mi 00:26 08:54 pace

    A clockwise run around Fish Pond, plus some extra trotting down the entrance run to get in a 25-minute run.

  6. RUN
    good Riverfront Park 2.3 mi 00:20 08:40 pace

    Twenty minute run at the park. Breezy this morning.

  7. RUN
    good Fish Pond Lake: Y or O Route 2.6 mi 00:22 08:36 pace

    Introducing some hills into the base-building runs.

  8. RUN
    good Around the neighborhood 2.3 mi 00:20 08:46 pace

    Another twenty minute base building run. Did this one with Molly.

  9. RUN
    good Ballfields 2.4 mi 00:20 08:20 pace

    Twenty minute run. I'm starting a brand new training cycle today. The plan is about six weeks of base building, then a short road race to see how badly I get my arse kicked and ergo what I nee... read more

  10. RUN
    good Around the Neighborhood 2 mi 00:19 09:22 pace

    Just a very slow, very short run with Molly and Metallica.

  11. walk
    good Around the neighborhood 2 mi 00:29 14:35 pace

    A walk with the senior dog of the house.

  12. RUN
    good Fish Pond Lake: Y or O Route 2.5 mi 00:22 08:54 pace

    Same workout as yesterday (a counterclockwise run around Fish Pond) but with a watch and sunshine.

  13. RUN
    good Fish Pond Lake: Y or O Route 2.5 mi 00:22 08:56 pace

    I need a new watchband. I timed this run the old-fashioned way by starting a stopwatch, hanging it on the limb of a tree, and stopping it when I got back. The good news is that all the years of run... read more

  14. RUN
    good Around the Neighborhood 2 mi 00:21 10:16 pace

    Took a little trot with Molly to clear the cobwebs out of my head. Great weather out there!

  15. RUN
    good Around the neighborhood 2.1 mi 00:21 10:00 pace

    A short little trot with the dog.

  16. RUN
    good Riverside Park 3.2 mi 00:30 09:18 pace

    A little afternoon run to exorcise my demons.

  17. RUN
    great Fish Pond Lake: Y or O Route 2.5 mi 00:22 08:40 pace

    A counterclockwise run around the lake this morning. Life just feels so much better when you run. I really, really MUST be sure to carve out more time to do it.

  18. RUN
    good Ballfields 2.4 mi 00:21 08:33 pace

    Same workout as yesterday, only in the opposite direction and a bit faster.

  19. RUN
    good Ballfields 2.2 mi 00:20 09:05 pace

    Every once in a while, I actually go for a run. This was just five laps around the baseball/softball/soccer complex in Whitesburg, then back to the left-field foul pole to make a twenty-minute run.

  20. RUN
    good Around the neighborhood 2 mi 00:21 10:37 pace

    A two mile "wog" - something between a walk and a jog with my four-legged training partner. The pace was fast enough for me to think of it as a "run" - but just barely. Not a lo... read more