John
A little twenty minute run to clear the head and get myself to wake up.
- Miles:
- 2383 total / 0 in 2013
- Goal:
5K at a 50% WMA age grade. That's 28:48 for me.
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John logged 2383 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Around the neighborhood 2.3 mi 00:20 08:41 pace
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good Ballfields 2.4 mi 00:21 08:50 pace
One of the simple and exquisite pleasures in life: A run in a brand new pair of shoes.
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good Ballfields 2.4 mi 00:20 08:21 pace
Twenty minute run at the baseball/softball/soccer complex in Whitesburg this morning. Before long, it's going to be cold enough to wear gloves on the morning runs!
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good Fish Pond Lake: Y or O Route 2.9 mi 00:26 08:54 pace
A clockwise run around Fish Pond, plus some extra trotting down the entrance run to get in a 25-minute run.
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good Fish Pond Lake: Y or O Route 2.6 mi 00:22 08:36 pace
Introducing some hills into the base-building runs.
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good Around the neighborhood 2.3 mi 00:20 08:46 pace
Another twenty minute base building run. Did this one with Molly.
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good Ballfields 2.4 mi 00:20 08:20 pace
Twenty minute run. I'm starting a brand new training cycle today. The plan is about six weeks of base building, then a short road race to see how badly I get my arse kicked and ergo what I nee... read more
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good Around the Neighborhood 2 mi 00:19 09:22 pace
Just a very slow, very short run with Molly and Metallica.
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walk
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good Fish Pond Lake: Y or O Route 2.5 mi 00:22 08:54 pace
Same workout as yesterday (a counterclockwise run around Fish Pond) but with a watch and sunshine.
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good Fish Pond Lake: Y or O Route 2.5 mi 00:22 08:56 pace
I need a new watchband. I timed this run the old-fashioned way by starting a stopwatch, hanging it on the limb of a tree, and stopping it when I got back. The good news is that all the years of run... read more
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good Around the Neighborhood 2 mi 00:21 10:16 pace
Took a little trot with Molly to clear the cobwebs out of my head. Great weather out there!
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great Fish Pond Lake: Y or O Route 2.5 mi 00:22 08:40 pace
A counterclockwise run around the lake this morning. Life just feels so much better when you run. I really, really MUST be sure to carve out more time to do it.
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RUN
good Ballfields 2.4 mi 00:21 08:33 pace
Same workout as yesterday, only in the opposite direction and a bit faster.
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good Ballfields 2.2 mi 00:20 09:05 pace
Every once in a while, I actually go for a run. This was just five laps around the baseball/softball/soccer complex in Whitesburg, then back to the left-field foul pole to make a twenty-minute run.
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good Around the neighborhood 2 mi 00:21 10:37 pace
A two mile "wog" - something between a walk and a jog with my four-legged training partner. The pace was fast enough for me to think of it as a "run" - but just barely. Not a lo... read more
