- Miles:
- 420 total / 0 in 2013
- Goal:
Frankfurt Marathon then 50 miler or more.
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Christopher logged 420 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good 3.98 mi 00:36 08:57 pace
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RUN
good 5.27 mi 00:47 08:56 pace
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RUN
blah 2.41 mi 00:23 09:43 pace
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alright 2.96 mi 00:26 08:41 pace
I have a long come back road ahead of me.
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RUN
great 3.72 mi 00:32 08:35 pace
First run since the marathon. Achilles still feels painful for first mile. PT test on Wednesday.
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RUN
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great 3.1 km 00:27 14:15 pace
Easy 3 miles, shaking out the cobwebs. I'm so ready for Sunday
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great 5.01 mi 00:41 08:05 pace
Wow fog!
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RUN
good 5.19 mi 00:44 08:29 pace
Darn head cold is on it's way out. 2 weeks before a marathon is not a good time to be sick.
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RUN
good 12.77 mi 01:51 08:42 pace
Nice long run on a warm autumn afternoon.
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RUN
good 6.01 mi 00:50 08:20 pace
Good speed work out. 3X1600 w/800 meter jogs.
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RUN
great 5.39 mi 00:43 08:01 pace
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RUN
great 4.05 mi 00:32 07:49 pace
Quick 4 miles at race pace. Left heel feels okay.
Christopher
Christopher
