Aaron
Hard but good. Ran at the fire station with a couple other fire fighters, it was nice to workout with other people around.
- Site:
- http://engelsrud.com
- Miles:
- 272 total / 0 in 2012
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Aaron logged 272 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
good Fire Station Treadmill 3.1 mi 00:29 09:30 pace
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RUN
good DT YMCA Treadmill 4.5 mi 00:45 09:54 pace
Lots on my mind during my run today. I was only planning on running 4, but I got lost in the music a bit and lost track of time. Kept the pace slow and easy, felt good. Only on my iPod could shu... read more
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RUN
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RUN
alright Treadmill - DT YMCA 3.5 mi 00:34 09:44 pace
Not bad, need to get more consistent on my running.
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RUN
good Fire Station Treadmill 2 mi 00:18 09:05 pace
Pace improved a bit and it felt pretty good today.
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RUN
good Fire Station Treadmill 3.5 mi 00:34 09:49 pace
Pace is slower than I would like, but it'll get faster. I'm pleased that I made it the full 3.5 miles without walking and, while it wasn't easy, I felt pretty good throughout the entire run.
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RUN
blah Treadmill - Fire Station 2 mi 00:18 09:12 pace
First run of any distance in quite some time. While CrossFit has made me considerably stronger, my cardio fitness is not at the level is was a year or two ago. This run showed me that I have a lo... read more
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RUN
good 7.26 mi 01:12 09:52 pace
Good run, windy and cool.
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FIT
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RUN
good Wednesday at the Woodbury YMCA 5.13 mi 00:50 09:44 pace
Good run... Took a week off and need to get back in to the swing of things - this was a good start. Missed a couple of key runs and I need to make up some miles...
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RUN
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FIT
alright Cross Training at the DT YMCA 4 mi 00:35 08:45 pace
Still sore and achy from yesterday's 12 mile run. Glad I got my crosstraining in, but wasn't overly excited to do it...
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RUN
good 12.04 mi 02:01 10:02 pace
Good run. I focused on keeping the pace slow and feeling strong. I was feeling great up until mile 10.5 on - from that point forward I was just feeling fatigued and tired. Otherwise a great run ... read more
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RUN
great Lunch run at the DT YMCA 3.65 mi 00:35 09:35 pace
Really felt great today - decending pace for each mile. I was thinking I'd feel a little sluggish today after yesterday's 6+ mile effort, but I think I felt better than ever! Nice! Rest day tomor... read more
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RUN
Lunch run at the DT YMCA 6.45 mi 01:05 10:04 pace
Good run, pretty dull on the treadmill, If the whether keeps up I'll be outside soon.
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Nice work, can't wait till I get to the 4-6 mile range.
almost 2 years ago • Like
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RUN
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RUN
good Treadmill at the DT YMCA 5.52 mi 00:55 09:57 pace
Not a bad run - got to watch MN Boys State Hockey while I ran so that made time go by pretty fast. Love watching hockey!
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RUN
good Lunch on the Treadmill 3.5 mi 00:35 10:00 pace
Not a bad run. I am ready to get outside and I'm ready for some warmer weather...
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RUN
good 10 miles at Bielenberg 10.15 mi 01:35 09:21 pace
Ended up being a nice run, but it started a little rocky. Got to the dome, Garmin was dead - that's OK, I can count laps (70 laps = 10 miles) - but then the iPod was DEAD too! Doh! Made for a long... read more
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Way to show Mental toughness when things dont go the way you exspect them. but the Ipod.. I feel your pain.
almost 2 years ago • Like
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RUN
good Treadmill run at the Woodbury... 5.29 mi 00:51 09:43 pace
Nice run, did a decending pace for each mile - mile 5 was at about 8:57 pace. It was hard, but felt good.
Great pace, Aaron!
3 months ago • Like