Chris
4x200 + warm up/cooldown down my street. Felt better than the run before. And it was weird actually sprinting 36, 34, 34, 34.
- Site:
- http://adistancerunner.tumblr.com/
- Miles:
- 1660 total / 452 in 2013
- Goal:
Make my endless supply of injuries worth it in the end.
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Entries
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RUN
good 0.76 mi
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RUN
tired 3.36 mi 00:26 07:43 pace
Definitely feeling the run from yesterday. My legs just felt like crap. And my stomach felt empty even though I had breakfast beforehand. Not a fun run.
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RUN
good 7.7 mi 00:56 07:13 pace
My legs were not happy that I took them that far today. I felt great the first 5 miles but the last 2.7 were kinda torturous. It was hard not to go fast. Shoulders were guying tired too for whateve... read more
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RUN
great 3.06 mi 00:21 06:54 pace
3 miles on grassy field at 9pm. Felt really comfortable and easy. No complications. Barely breathing. Hamstring didn't feel sore.
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RUN
good 2.75 mi 00:19 07:00 pace
Stiff and slow at first but started to slowly find my legs. 7:24, 7:05, 6:26.
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RUN
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RUN
good 2.5 mi
Really really easy run, not breathing at all. Legs started to feel weird last half mile but wasn't bad. Recovery run.
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RUN
good Stadium Stairs 2.01 mi
An awesome stair workout! It was super hot but went well. 1.5 miles around track total. .75 miles of stairs. Hard but not too hard. Hamstring still feeling a bit fatigued.
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RUN
alright 3 mi 00:21 06:58 pace
First 2 miles felt heavy legged and a bit light headed. The last mile felt really good though so I don't know what happened there. Maybe I adapted to the heat? 7:05, 7:08, 6:43. Hamstring was ... read more
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VELO
good 5.33 mi 00:30 10.6mph pace
Felt fine, just an easy bike ride.
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RUN
blah 2.5 mi 00:17 06:46 pace
First run back and I ran too fast. My legs felt fatigued (could possibly be also that I didn't eat before my run). I was breathing heavy. And I got really hot. But at least it's nothing b... read more
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RUN
4.07 mi 00:28 06:55 pace
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RUN
2 mi
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RUN
0.91 mi 00:13:05 14:24 pace
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RUN
3.5 mi
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RUN
2.5 mi
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RUN
2.7 mi 00:20 07:23 pace
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RUN
4.1 mi 00:30 07:17 pace
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RUN
4.5 mi
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RUN
2 mi
Chris
