Miles:
1334 total / 400 in 2013
Goal:

My goal is to successfully finish a 100-km Ultra Trail Run by October 28, 2013

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Allan logged 1334 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. Allan C.'s Photo Allan
    RUN
    great Robinson's -General Santos Ci... 21.01 km

    Did a 21-km barefoot run as tribute to the mothers

    10 days ago   
  2. Allan C.'s Photo Allan
    VELO
    great Gensan-Maasim-Gensan 100 km 04:45 13.1mph pace

    My first 100km-easy ride...

    11 days ago
  3. Allan C.'s Photo Allan
    VELO
    great 50.78 km 02:15 14.0mph pace

    It was fine... but there is a bit of discomfort on my glutes... hehehe

    15 days ago   
  4. Allan C.'s Photo Allan
    RUN
    great 2013 TNF100 Baguio-Benguet 50 km 11:53 22:56 pace

    Lifetime learning experience..

    about 1 month ago
    • Junlite
      Junlite
      Junlite

      nice bro... keep the spirit alive... and keep on running... we're proud of you

      24 days ago • Like • 1 person

    • Allan C.
      Allan C.
      Allan C.

      tnx Junlite!.. apil ta next year... dagan kaayong practisanan diha sa Bukidnon my home...

      15 days ago • Like

  5. Allan C.'s Photo Allan
    RUN
    great Poblacion Tboli to Lake Holon... 52 km 09:52 18:19 pace

    52km-Peak Practice Run for TNF100@50km-category with running buddy and orange brother of Team NUTRILITE Jessie Lozada.. so happy to hit the target time..

    about 1 month ago
  6. Allan C.'s Photo Allan
    RUN
    great T'boli proper to Lake Holon o... 50 km 10:00 19:18 pace

    50km-Practice Run: T'boli Proper to Lake Holon and back with running buddy Jessie Lozada..

    about 1 month ago
  7. Allan C.'s Photo Allan
    RUN
    great Pedro Acharon Sports Complex,... 12 km

    Just had my YASSO 800 with running buddy Jessie Lozada... first time to finish 10 sets... at 2:58 minutes fastest and 3:40 minutes slowest: 1st- 2:58; 2nd-3:12; 3rd-3:16; 4rd-3:26; 5th-3:30; 6th-3:... read more

    about 1 month ago
  8. Allan C.'s Photo Allan
    swim
    great Family Country Homes Swimming... 1000 m

    slow and easy swim with drills on kicks, right and left pull

    about 1 month ago
  9. Allan C.'s Photo Allan
    RUN
    great Purok Malakas-national highwa... 8.7 km

    It was a nice HEAT Training...

    about 1 month ago
  10. Allan C.'s Photo Allan
    RUN
    good Pedro Acharon Sr Sports compl... 7.2 km

    YASSO 800 X 6 sets ... fastest @ 3:00 minutes and slowest 3:50 minutes ... with running buddy Jessie Lozada... enjoying the speed training while practicing the gazelle-like running form...

    2 months ago
  11. Allan C.'s Photo Allan
    RUN
    great Dona Soledad to Llido street ... 10 km 01:16 12:09 pace

    10km- Easy Morning Run... practicing the gazelle-like stride... nice feeling ....

    2 months ago
  12. Allan C.'s Photo Allan
    RUN
    great Dona Soledad to Lagao Round B... 16 km 01:26 08:36 pace

    10-MILE Easy morning run... nice feeling for a sustained slow and easy morning RUN...

    2 months ago
  13. Allan C.'s Photo Allan
    RUN
    good Crosing Makar-Former Springvi... 32 km 03:36 10:51 pace

    32 Km-LSD Run with running buddy Jessie Lozada... I need to dig up my old endurance level... hence more mileage... heheh

    2 months ago
  14. Allan C.'s Photo Allan
    RUN
    great Pedro Acharon Sr Sports Compl... 8.4 km

    YASSO 800: we did 7 sets; my fastest time is 3 mins & 8 secs and slowest time is 3 mins & 53 secs...

    3 months ago
  15. Allan C.'s Photo Allan
    RUN
    great Dona Soledad to Baluan almost... 22 km 02:22 10:23 pace

    22 kms LSD Run: I did a steady slow pace of running... passing one of my favorite routes...

    3 months ago