Miles:
1371 total / 0 in 2014
Goal:

My goal is to successfully finish a 100-km Ultra Trail Run by October 28, 2013

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Allan logged 1371 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Crossing Makar to Apopong and... 8 km 00:35 07:06 pace

    it was a nice short tempo run....

  2. RUN
    great 30 km 02:42 08:40 pace

    It was a nice long run....

  3. RUN
    great Crossing Makar - Polomolok an... 21 km 01:55 08:48 pace

    Training days for another marathon have just started... with running buddy Jessie Lozada

  4. RUN
    great Robinson's -General Santos Ci... 21.01 km

    Did a 21-km barefoot run as tribute to the mothers

  5. VELO
    great Gensan-Maasim-Gensan 100 km 04:45 13.1mph pace

    My first 100km-easy ride...

  6. VELO
    great 50.78 km 02:15 14.0mph pace

    It was fine... but there is a bit of discomfort on my glutes... hehehe

  7. RUN
    great 2013 TNF100 Baguio-Benguet 50 km 11:53 22:56 pace

    Lifetime learning experience..

    • Junlite
      Junlite

      nice bro... keep the spirit alive... and keep on running... we're proud of you

      about 1 year ago Like1 person

    • Allan C.
      Allan C.

      tnx Junlite!.. apil ta next year... dagan kaayong practisanan diha sa Bukidnon my home...

      about 1 year ago Like

  8. RUN
    great Poblacion Tboli to Lake Holon... 52 km 09:52 18:19 pace

    52km-Peak Practice Run for TNF100@50km-category with running buddy and orange brother of Team NUTRILITE Jessie Lozada.. so happy to hit the target time..

  9. RUN
    great T'boli proper to Lake Holon o... 50 km 10:00 19:18 pace

    50km-Practice Run: T'boli Proper to Lake Holon and back with running buddy Jessie Lozada..

  10. RUN
    great Pedro Acharon Sports Complex,... 12 km

    Just had my YASSO 800 with running buddy Jessie Lozada... first time to finish 10 sets... at 2:58 minutes fastest and 3:40 minutes slowest: 1st- 2:58; 2nd-3:12; 3rd-3:16; 4rd-3:26; 5th-3:30; 6th-3:... read more

  11. swim
    great Family Country Homes Swimming... 1000 m

    slow and easy swim with drills on kicks, right and left pull

  12. RUN
    great Purok Malakas-national highwa... 8.7 km

    It was a nice HEAT Training...

  13. RUN
    good Pedro Acharon Sr Sports compl... 7.2 km

    YASSO 800 X 6 sets ... fastest @ 3:00 minutes and slowest 3:50 minutes ... with running buddy Jessie Lozada... enjoying the speed training while practicing the gazelle-like running form...

  14. RUN
    great Dona Soledad to Llido street ... 10 km 01:16 12:09 pace

    10km- Easy Morning Run... practicing the gazelle-like stride... nice feeling ....

  15. RUN
    great Dona Soledad to Lagao Round B... 16 km 01:26 08:36 pace

    10-MILE Easy morning run... nice feeling for a sustained slow and easy morning RUN...