Meg
Actually made myself get out of bed and RUN!!!! Felt great! Also first day of #paleo - - - -so God help us all.
- Site:
- http://megsmalarkey.blogspot.com/
- Miles:
- 748 total / 16 in 2013
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Meg logged 748 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great Early morning trot in the hood 2.26 mi 00:34 15:02 pace
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VELO
blah Luling Bridge to St. Rose & back 13.46 mi 01:00 13.4mph pace
The most ridiculous ride I've had...EVER. One fall and three flats.
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RUN
great TNT Alumni run @NOMA 5.74 mi
Took a gamble and wore my "new" Brooks I haven't worn for runs longer than 3ish miles. Feet/legs did great! #cayenneES
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RUN
great Last "long" run before the Ja... 6.17 mi
Man, I love a taper week! Beautiful weather for a run this morning! #runla #cayenneES
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swim
great Yes - I still knew how to do ... 600 yd
Warmed up 200, drill set 4x25, base set 200, cool down 100
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RUN
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FIT
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RUN
great Run with the girls @ Lafreniere 4.19 mi 01:00 14:19 pace
Walked for first 12ish minutes as warm up, then did 3-1 intervals.
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FIT
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FIT
great Warmup: 500meter row, 10 squa... 00:30
Shoulders were sore to the TOUCH for three days! Better now though - -- so time to go again I guess!
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swim
great Finishing what I started this... 625 yd
Duck feathers in the pool and kids swimming across the lane. Got er' done though!
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swim
great Morning swim @ Elmwood 1200 yd 00:31 45:10 pace
Didn't get to finish before it was time to get ready for work! Have 625 to go after work.
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RUN
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FIT
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RUN
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RUN
blah Run to Lafreniere, around and... 5 mi 01:05 13:00 pace
Slower than usual. I was running at my brick pace with no brick----except that banana I ate too close to my run. Waa waaaa. Beautiful day though!!
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VELO
great I saw a bunny! 19.48 mi 01:16 15.4mph pace
Was dreading getting out there today and had an awesome ride! Saw a bunny too!
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RUN
good Run portion of windy-ass brick 3.31 mi 00:45 13:35 pace
Not fast, but much faster than sitting, which is what I wanted to do:)
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VELO
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swim
alright 2100 yd 01:00 50:17 pace
Meg
Nice run Meg.
about 1 year ago • Like