Alison
My back hurt. Pain all down my leg into the evening. UGH : (
- Site:
- http://www.LHTcooling.com
- Miles:
- 32 total / 0 in 2012
- Goal:
Baltimore Half Marathon. I first planned on running the marathon, but I have decided to just run the half and try to set a PR...even with those hills!
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Alison logged 32 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
blah 3.5 mi 00:31 08:59 pace
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RUN
blah EASY DOES IT! 2.5 mi 00:23 09:13 pace
My back is still hurting : ( It just catches like it is on a nerve or something. Thought of trying some yoga for a change but I don't think I will be able to arch my back. Getting very : ( because ... read more
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HMMMM...have not been very good at updating my dailymile since I have been traveling so much the past few weeks. Been running 3-5 miles about 3-4 times per week. Nothing fancy. Trying to get back t... read more
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OK so I have changed my goal from the Bmore Marathon to just the Half Marathon. I just feel this is a little more realistic for me given my injuries and the crappy shape I am in at the moment haha!... read more
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umm crappy shape? You are running 8:15's!!! But I totally understand :) Glad you are still going to Bmore!!
almost 3 years ago • Like
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Julie: are you meeting at the track Thursday morning for speed instead of longer run? I may be up for that. I leave for VA Beach Friday morning so can't meet. Let me know about Thursday!
almost 3 years ago • Like
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yehh, we're doing the track and prob some road miles after a work out. 5:50AM. Be there or be a lame-ass. :-P
almost 3 years ago • Like
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RUN
great 3.5 mi 00:29 08:15 pace
Felt Great today! : )!!!
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Does anyone have any news about what is going on at Badwater? Go Dean!
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Twitter updates here Alison: http://twitter.com/adventurecorps.
almost 3 years ago • Like
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I got them now! For a little while the updates were not updating. Thanks : ).
almost 3 years ago • Like
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RUN
alright 4 mi 00:36 09:03 pace
OK little run. Nothing spectacular. MUST get my looong run in manana.
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RUN
good 5 mi 00:50 09:54 pace
Got a nice, easy 5 miles in this morning. Left lower back still doesn't feel perfect, but I don't think it ever will : (. Sometimes I think... is this all in my head haha? If some people can run wi... read more
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Finally a cloudy day here in Myrtle Beach! YAY I can run outside this eve with some cooler temps.
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RUN
good The Dreadful Treadmill...UGH 3.2 mi 00:28 08:49 pace
I was planning on going out this evening once it cooled off for a 5 miler, but ended up hitting the treadmill for a short little run instead because my hubby will actually be home kind of early ton... read more
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Hmmmm... How the heck am I going to train for the Bmore hills here in Myrtle Beach?!?!? Used to run parking garages, but this time of year it's way too dangerous!!! Any suggestions?
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I was thinkin of doing the bridge in barefoot that we did the St. Patrick's 10K on. Run over hard, jog back, repeat. lol
almost 3 years ago • Like
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oooh yeah that "hill" kicked my butt. Well, it was my first real run post baby, so the whole thing kicked my butt.....but yeah that would be a good option! how is traffic over there? There were sidewalks, right? I need a full time babysitter for this training business, haha
almost 3 years ago • Like
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Do you guys remember that teeny teeny tiny incline when u came off ocean blvd going onto Hwy 17 in the MB Marathon (maybe around mile 9)? That was a hill in this area AHHH HAHA?!?! Maybe once they open the Main Street Connector in August we will have a good training hill! Dr. Troxell told me they are trying to organize a race the day of the opening of the bridge! Oh, and there is talk of a NMB Half Marathon in Jan (the day of the NMB 15K).....AND a MB IRON MAN in the works AHHH!
almost 3 years ago • Like
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hahaha yes I know exactly what you are talking about. Did you see the half marathon in Conway in November? A MB Ironman would be the sh*t, it would be highly popular as there are NO HILLS!!!! flat and FAST!
almost 3 years ago • Like
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I GUESS I SHOULD MAKE MY ANNOUNCEMENT... BMORE MARATHON 10/10/09! WHOOP WHOOP.
1 person liked what Alison said-
Awesome! I'm doing the Half in Baltimore since my fall marathon is NYC! How's the training going?
almost 3 years ago • Like
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LMAO only 24.2 miles? That's it? hahaha!
almost 3 years ago • Like
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Any good-sized sand dunes on the beach? Up and down them would be a killer workout.
almost 3 years ago • Like
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OK I get it now...a note is different from posting my workout. Sorry to double that! haha. I am trying to get better at this stuff.
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Great 5.5 mile run yesterday!This was great considering I was sick all weekend. Yup I was in bed at 8:30pm of the 4th...fireworks and all!
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RUN
good 5.5 mi 00:50 09:05 pace
Went well after being sick all weekend!
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RUN
great Hit the treadmill..TOO HOT in... 4.5 mi 00:41 09:06 pace
Run was fantastic considering I was on a treadmill! It is nice to jam out to tunes once in a while and that is what kept me going.
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sorry you're still not feeling good. Sucks to have an injury, but I'm sure it'll get better! good job homie.
almost 3 years ago • Like