Amy
I'm sore but happy I did it.
- Miles:
- 598 total / 0 in 2013
- Goal:
Spokane to Sandpoint Relay, Sandpoint 1/2, and possibly Seattle 1/2.
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Amy logged 598 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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great 2-mile run 2 mi 00:21 10:24 pace
After taking a week off, it felt good to get back on the road.
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great Run at night to get ready for... 2 mi 00:21 10:32 pace
Wasn't the 4 miles I planned, but I started at 9:20 p.m. and it was too late to run very far.
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great 6 mi 01:09 11:27 pace
Tried to beat my documented time of 11:30 mm for the Spokane to Sandpoint Relay this weekend....I did it--barely :)
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great 3 mi 00:32 10:42 pace
Nice and cool run and I ran almost all of it!!
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great Early morning run with Shawna... 8 mi 01:40 12:30 pace
Thanks for the great run and pushing me more than I have lately.
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great 4 mi 00:46 11:23 pace
It's amazing what 10 degrees cooler does to your run.
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alright 5.84 mi 01:13 12:30 pace
It was a hot one.
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great 4 mi 00:46 11:27 pace
Not bad after taking a week off. Sure was nice not running in humidity.
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great Run around the lake at Corona... 3 mi 00:35 11:39 pace
Wow, it's sure humid at 6 am in Florida. What a nice way to wake up, glad we forced ourselves.
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good job!!!
11 months ago • Like
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RUN
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good 3.72 mi 00:44 11:57 pace
What I thought would be a cool run, turned hot quick. It felt good to get out on the road instead of the treadmill.
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great 2 mi 00:22 11:13 pace
Treadmill after Zumba
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FIT
great 00:30
Zumba
Amy
Nice miles today Amy!
10 months ago • Like • 1 person