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Dale logged 1350 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good here we go 8.25 mi 01:30 10:54 pace

    good run for a start! nice to be back

  2. RUN
    great Champion Park 3.2 mi 00:32 10:00 pace

    Felt great to finally run pain free!Rocz was one happy dog!

  3. RUN
    great 9lives is back! 3 mi 00:36 12:00 pace

    Nice recovery run,after yesterday's 8 miler! felt great to be running again!

  4. RUN
    great Brushy Creek 7.5 mi 01:23 11:03 pace

    nice slow rain run. took 5 miles to get my right leg working right< but then it was so nice!!

    • Ed C.
      Ed C.

      It was nice seeing you yesterday, great job on your run!

      over 5 years ago Like

    • Dale H.
      Dale H.

      Always good to visit with my Golden Arrow friends! Great job on the toast as well!

      over 5 years ago Like

  5. VELO
    great Parmer 40 mi 02:40 15.0mph pace

    What beautiful weather for a ride! Had a tailwind for the ride home for a change!
    Thanks for the company, Amanda.

  6. RUN
    great Champions Park Great Oaks loop 5.2 mi 00:53 10:11 pace

    no leg problems today!!

  7. RUN
    great Champions Park 3.2 mi 00:30 09:22 pace

    last run before tri Rock. Off to get my piriformis worked on!

  8. RUN
    great Champions Park 3.6 mi 00:36 10:00 pace

    Beautiful blue moon run!!

  9. RUN
    great Champions Park 5.7 mi 01:00 10:31 pace

    nice slow morning run

  10. RUN
    great Champions park Great oaks loop 4.2 mi 00:44 10:28 pace

    nice fartlik workout

  11. RUN
    great Champions park 7.2 mi 01:20 11:06 pace

    that's how we roll on my b-day!

  12. VELO
    great Hood to Parmer and back 18.5 mi 01:03 17.6mph pace

    nice easy keep em spinning ride!

    • Ed C.
      Ed C.

      Dale, I saw you during our Duathlon heading north on Parmer, you should do the race with us next time, they may have another this year. I will keep you posted!

      almost 6 years ago Like

  13. RUN
    good Brushy Creek 13.1 mi 02:18 10:32 pace

    nice long slow run with Rocz!

  14. RUN
    alright Champions Park 12 mi 02:07 10:35 pace

    finally finished a long slow, had to stop and work out my foot numbness a couple times

  15. RUN
    good Champions Park 7 mi 01:20 11:25 pace

    very slow long run! Got that long ride slowness today! Beautiful day for a long very slow run!!

  16. VELO
    great Andice from the hood 56 mi 03:32 15.8mph pace

    that wind was tough on the way back

  17. RUN
    great Champions to Great aks loopO 6.3 mi 01:05 10:19 pace

    nice long slow day, beautiful morning for a run! I'm blessed

  18. FIT
    great 45 minutes on bike trainer 10... 5 mi 00:55 11:00 pace

    beautiful morning with a bight bright moon!!!!

  19. FIT
  20. RUN
    great Champions to Great Oaks loop 5.85 mi 01:00 10:15 pace

    Nice long slow recovery run with my trainer Rocz!