Dale
good run for a start! nice to be back
- Miles:
- 1350 total / 0 in 2013
- Goal:
attain better fitness
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Dale logged 1350 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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RUN
great Champion Park 3.2 mi 00:32 10:00 pace
Felt great to finally run pain free!Rocz was one happy dog!
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RUN
great 9lives is back! 3 mi 00:36 12:00 pace
Nice recovery run,after yesterday's 8 miler! felt great to be running again!
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RUN
great Brushy Creek 7.5 mi 01:23 11:03 pace
nice slow rain run. took 5 miles to get my right leg working right< but then it was so nice!!
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VELO
great Parmer 40 mi 02:40 15.0mph pace
What beautiful weather for a ride! Had a tailwind for the ride home for a change!
Thanks for the company, Amanda. -
RUN
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RUN
great Champions Park 3.2 mi 00:30 09:22 pace
last run before tri Rock. Off to get my piriformis worked on!
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you said formis! :)
9 months ago • Like
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VELO
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Dale, I saw you during our Duathlon heading north on Parmer, you should do the race with us next time, they may have another this year. I will keep you posted!
9 months ago • Like
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RUN
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RUN
alright Champions Park 12 mi 02:07 10:35 pace
finally finished a long slow, had to stop and work out my foot numbness a couple times
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RUN
good Champions Park 7 mi 01:20 11:25 pace
very slow long run! Got that long ride slowness today! Beautiful day for a long very slow run!!
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VELO
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RUN
great Champions to Great aks loopO 6.3 mi 01:05 10:19 pace
nice long slow day, beautiful morning for a run! I'm blessed
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FIT
great 45 minutes on bike trainer 10... 5 mi 00:55 11:00 pace
beautiful morning with a bight bright moon!!!!
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FIT
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RUN
great Champions to Great Oaks loop 5.85 mi 01:00 10:15 pace
Nice long slow recovery run with my trainer Rocz!
It was nice seeing you yesterday, great job on your run!
8 months ago • Like
Always good to visit with my Golden Arrow friends! Great job on the toast as well!
8 months ago • Like