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Sam L logged 7973 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    blah SE Huntsville 6.03 mi 00:54 08:59 pace

    Just rough

  2. RUN
    blah SE Huntsville 5.06 mi 00:46 09:03 pace

    Nasty slow

  3. RUN
    alright Saturday Quickie 4.04 mi 00:36 08:52 pace

    Not great, but done.

  4. RUN
    tired Two Part Run 10.29 mi 01:34 09:08 pace

    Really, really, really struggled today. It was a two-part run. 6.2 to chair set-up and 4.09 back to the house. Really struggling not happy at all.

    • Jeannie G.
      Jeannie G.

      Sorry :( We all have those days. Next one will be great

      17 days ago Like1 person

    • Sam L
      Sam L

      It's a struggle right now. I do not enjoy it so much. LOL

      17 days ago Like1 person

    • Chris B.
      Chris B.

      Change things up? I know when I am sore or lacking in motivation I try something different to get me back in to training hard for the next race.

      17 days ago Like1 person

    • Sam L
      Sam L

      Chris, I'm trying a few different things, but nothing of yet has worked.

      11 days ago Like

  5. RUN
    blah Greenway 7.01 mi 01:05 09:14 pace

    Not my best.

  6. RUN
    good Tuesday Track 6.05 mi 00:52 08:37 pace

    Better

  7. RUN
    good Sunday RunDay 5.08 mi 00:42 08:20 pace

    Best run since I started back.

  8. RUN
    good Quickie 1.7 mi 00:15 08:54 pace

    Quick run

  9. RUN
    blah FriDAY Eight 8.01 mi 01:15 09:23 pace

    Sluggish but still getting better.

  10. RUN
    alright SHR 6.08 mi 00:54 08:55 pace

    Getting better.

  11. RUN
    good Track Tuesday 5 mi 00:45 08:56 pace

    Getting back to being better....

  12. RUN
    alright Sunday 5.08 mi 00:47 09:14 pace

    A touch better.

  13. RUN
    tired Saturday Run 8.01 mi 01:16 09:31 pace

    Slow.

  14. RUN
    blah Thursday 2.03 mi 00:27 13:22 pace

    One of my worst runs ever.

  15. RUN
    alright Track Workout 4.4 mi 00:41 09:12 pace

    Feeling better.

  16. RUN
    blah Huntsville 4.04 mi 00:35 08:40 pace

    Tough sledding.

  17. RUN
    alright Return To Running 10K 6.3 mi 00:56 08:51 pace

    A little better than yesterday.

  18. RUN
    tired Return 4.01 mi 00:38 09:23 pace

    First run in to long. Struggled but it is done.

  19. VELO
    alright SE Huntsville 11.3 mi 00:44 15.6mph pace

    Just a ride.

  20. RUN
    tired Track 4.58 mi 00:41 08:56 pace

    Nasty slow