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  • 4 miles
  • 00:41 time
  • 606 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Track Workout 4.4 mi 00:41 09:12 pace

    Feeling better.

  2. RUN
    blah Huntsville 4.04 mi 00:35 08:40 pace

    Tough sledding.

  3. RUN
    alright Return To Running 10K 6.3 mi 00:56 08:51 pace

    A little better than yesterday.

  4. RUN
    tired Return 4.01 mi 00:38 09:23 pace

    First run in to long. Struggled but it is done.

  5. VELO
    alright SE Huntsville 11.3 mi 00:44 15.6mph pace

    Just a ride.

  6. RUN
    tired Track 4.58 mi 00:41 08:56 pace

    Nasty slow

  7. VELO
    alright Huntsville Sprint Tri 7 mi 00:22 19.3mph pace

    Enjoyed the bike part.

  8. swim
    alright Huntsville Sprint Tri 400 m 00:18 72:25 pace

    SLLLLLLLLLLLLLLLLLOOOOOOWWWWW

  9. RUN
    alright Huntsville Sprint Tri 3.1 mi 00:28 09:01 pace

    NOt good but finished.

  10. RUN
    tired SLOW 4.1 mi 00:36 08:47 pace

    Slow and tired.

  11. VELO
    alright SE Huntsville 10.1 mi 00:33 18.6mph pace

    A ride

  12. VELO
    alright SMH 25.04 mi 02:05 12.0mph pace

    A ride with runners.

  13. VELO
    alright SE Huntsville 22.05 mi 01:15 17.7mph pace

    Just a ride.

  14. VELO
    alright SE Huntsville 10.17 mi 00:34 17.9mph pace

    Just a ride

  15. VELO
    alright Nice Easy Ride 10.27 mi 00:32 19.3mph pace

    Nice ride

  16. VELO
    alright Biking 10.1 mi 00:35 17.2mph pace

    Nice easy ride

  17. RUN
    blah SMH 12.01 mi 01:51 09:14 pace

    After a week off the nagging pain persists. To stretches and foam roller I go. I should of been doing this all along.

    • Dustin M.
      Dustin M. Feel Better
      Feel Better:

      Sorry to hear you've been having some trouble. Take care and rest well.

      about 1 month ago

    • Sam L
      Sam L

      Thanks Dustin!

      about 1 month ago Like

  18. RUN
    tired SMH 10.62 mi 01:41 09:29 pace

    I was very disgusted with myself on this run. I cut about 4 miles off my run. Legs are just drained.

  19. RUN
    alright Post Cycle 5k+ 3.39 mi 00:30 08:55 pace

    Nice post bike run.

  20. VELO
    alright 20 Miler 20.16 mi 01:08 17.7mph pace

    Not bad for my first outdoor ride of this length.