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  • 24 miles
  • 03:34 time
  • 3170 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great NICE EZ 5 5.09 mi 00:45 08:44 pace

    Nice EZ 5 this afternoon!

  2. RUN
    good I RAN WHERE IT WAS HOT! 6.26 mi 00:54 08:42 pace

    Even though it was fairly hot I got in a good one!

  3. RUN
    good The Sun 8.03 mi 01:10 08:40 pace

    I felt like this could of been a better run had I hydrated properly!

  4. RUN
    alright 5.07 mi 00:45 08:52 pace

    felt a touch tired today.

  5. RUN
    great 6.25 mi 00:54 08:36 pace

    Nice Sunday afternoon run!

  6. RUN
    great 12.61 mi 01:54 09:02 pace

    I ran 2 CRR loops. One with a little more speed than the other 52 minutes in the first 1:01 in the second.

  7. RUN
    great 7.09 mi 00:59 08:18 pace

    SHR group run! It went great!

  8. RUN
    great 8.01 mi 01:09 08:36 pace

    Nice noon day run.

  9. RUN
    good Hills 5.13 mi 00:48 09:21 pace

    I felt ok doing some hill work today.

  10. RUN
    great 5.05 mi 00:40 07:56 pace

    Nice run today in South Huntsville.

  11. RUN
    great 12.52 mi 01:50 08:44 pace

    Did 2 CRR loops in fine fashion. 👍🏻

  12. RUN
    great 6.24 mi 00:55 08:46 pace

    Nice run with my SHR group! Loved being on the road with them!

  13. RUN
    blah 4.32 mi 00:40 09:19 pace

    Not good at all! I just shut it down because I got to over heated.

  14. RUN
    alright 5.01 mi 00:48 09:30 pace

    It went fine. I mixed in some Hill sprints during my run up a nice incline.

  15. RUN
    5.05 mi 00:44 08:40 pace

    Nice easy Sunday run!

  16. RUN
    HUntsville Run 10.02 mi 01:29 08:50 pace

    Nice Saturday run!

  17. RUN
    good Everest from Home 8.11 mi 01:12 08:54 pace

    Felt pretty good today. I'm in the process of rebuilding the base I had a few years back.

  18. RUN
    good Huntsville 9.14 mi 01:18 08:34 pace

    Good run

  19. RUN
    8.01 mi

    It went well.

  20. RUN
    alright Huntsville 5.01 mi 00:43 08:40 pace

    Good solid Sunday run.