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  • 16 miles
  • 02:16 time
  • 2046 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Friday Run 5.02 mi 00:40 08:01 pace

    Ok run.

  2. RUN
    alright Thursday Run 7.26 mi 01:02 08:32 pace

    Ok run

  3. RUN
    alright Tuesday Run 4.08 mi 00:33 08:12 pace

    Decent stuff.

  4. RUN
    good Sunday Run 7.38 mi 01:01 08:12 pace

    Solid run.

  5. RUN
    tired Terrible 13.12 mi 02:15 10:18 pace

    Sucked

  6. RUN
    alright Tuesday 6.08 mi 00:53 08:38 pace

    Ok for a Tuesday.

  7. RUN
    alright Saturday Run 7.28 mi 01:03 08:38 pace

    Ok run

  8. RUN
    tired Tuesday Junke 3 mi 00:31 10:29 pace

    BAD

  9. RUN
    alright Sunday RUn 5.47 mi 00:45 08:16 pace

    Ok run

  10. RUN
    tired Pathetic 17.13 mi 02:47 09:46 pace

    Downright tired of junk.

  11. RUN
    alright SHR 6.56 mi 01:00 09:09 pace

    Not terrible, but not great.

  12. RUN
    good Road 5.3 mi 00:47 08:46 pace

    Good run.

  13. RUN
    good Whitesburg Track 7.62 mi 01:10 09:07 pace

    Nice track session.

  14. RUN
    alright LONG RUN 17.16 mi 02:41 09:21 pace

    Longest run in 3-4 months. Felt good.

  15. RUN
    alright SHR Run 6.47 mi 00:55 08:31 pace

    Nice group run

  16. RUN
    alright Wednesday 4.04 mi 00:33 08:09 pace

    Better

  17. RUN
    alright Struggle 9.08 mi 01:25 09:22 pace

    Longest run in several months.

  18. RUN
    tired Saturday Run 7.05 mi 01:01 08:39 pace

    Ok run

  19. RUN
    tired SE Huntsville 3.23 mi 00:28 08:33 pace

    Not good

  20. RUN
    tired SE HUntsville 6.72 mi 01:00 08:56 pace

    Not good.