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  • 26 miles
  • 03:51 time
  • 3399 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah SE Huntsville 6.52 mi 01:01 09:19 pace

    Just a run

  2. RUN
    alright 8.04 mi 01:12 08:56 pace

    Nice run

  3. RUN
    blah SE Huntsville 7.01 mi 01:03 08:56 pace

    Nice afternoon run

  4. RUN
    blah Short Speed 4.01 mi 00:36 08:57 pace

    Nice quick speed work

  5. RUN
    blah JUNK 5.03 mi 00:50 09:57 pace

    Terrible

  6. RUN
    alright SE Huntsville 5.04 mi 00:45 08:59 pace

    Not terrible

  7. RUN
    tired 5.04 mi 00:52 10:16 pace

    BAD

  8. RUN
    tired Melted Down 6.04 mi 00:56 09:12 pace

    Just a wimpy run. I let the heat get to me and I wimped out a lot today.

  9. RUN
    alright 5.01 mi 00:46 09:05 pace

    Nice short run.

  10. RUN
    good SE Huntsville 8.02 mi 01:11 08:54 pace

    Nice hot afternoon run.

  11. RUN
    good SE Huntsville 14.18 mi 02:10 09:11 pace

    Solid run

  12. RUN
    tired 6.02 mi 00:55 09:09 pace

    I felt tired.

  13. RUN
    tired SE Huntsville 8.01 mi 01:18 09:41 pace

    Extremely disappointing run today. I fought hard but I wasn't very into it today.

  14. RUN
    good SE Huntsville Hills 5.37 mi 00:51 09:30 pace

    Felt pretty good doing some hills today.

  15. RUN
    tired 5.29 mi 00:50 09:28 pace

    Nice little Sunday stroll.

  16. RUN
    good 13.12 mi 01:59 09:06 pace

    Brick by brick I'm rebuilding my running. Very pleased today.

  17. RUN
    7.03 mi 01:03 09:00 pace

    Felt really good doing hills with the SHR gang.

  18. RUN
    good Nice Run Today 8.01 mi 01:07 08:23 pace

    Nice 8 mile tempo. I felt I could of gone faster, but still not sure of my speed now. It seems to be coming back.

  19. RUN
    alright 4.44 mi 00:40 08:58 pace

    I ran some EZ miles for the Fourth of July today.

  20. RUN
    good Quick Sunday 3.67 mi 00:30 08:11 pace

    Nice quick afternoon run.