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  • 14 miles
  • 00:40 time
  • 530 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Spinning 13.7 mi 00:40 20.6mph pace

    Nice spin

  2. RUN
    alright No Runner Left Behind 6.04 mi 01:08 11:15 pace

    Trail run

  3. RUN
    alright Run 11.21 mi 01:45 09:20 pace

    NIce Saturday run.

  4. VELO
    good Spinning 23.7 mi 01:08 20.9mph pace

    First spin in a long time.

  5. RUN
    tired SHR 5.01 mi 00:48 09:39 pace

    Felt kinda tired.

  6. RUN
    good TNS 6.01 mi 00:52 08:39 pace

    Solid work

  7. RUN
    alright Monte Sano Trails 5.01 mi 00:56 11:11 pace

    Ok trail work.

  8. RUN
    alright Monte Sano Trails 10.3 mi 02:16 13:13 pace

    not a good one

  9. RUN
    alright SHR 6.46 mi 01:01 09:24 pace

    SHR group run

  10. RUN
    alright Tuesday Track 5.21 mi 00:55 10:37 pace

    Nice workout

  11. RUN
    alright Monte Sano Trails 6.02 mi 01:16 12:33 pace

    Trail run

  12. RUN
    alright Monte Sano Roads 2.62 mi 00:22 08:31 pace

    Ok run

  13. RUN
    alright Xterra 15K 10 mi 01:56 11:35 pace

    I included my W-U in my mileage and time.

  14. RUN
    alright SHR 6.38 mi 01:00 09:26 pace

    Trying to get back in routine of a good speed workout 5:30 Tuesday night and a good morning run at 5:15 Wednesday morning.

  15. RUN
    good Track 6.17 mi 00:52 08:24 pace

    Nice workout.

  16. RUN
    blah No Runner Left Behind 8.72 mi 01:50 12:35 pace

    Nasty run on 2 hours sleep.

  17. RUN
    blah Saturday Trails 9 mi 02:22 15:46 pace

    Blah... After a fall my mojo just went away.

  18. RUN
    alright Y Run 6.8 mi 01:05 09:33 pace

    Just a nice run.

  19. RUN
    alright Shake-Out run 3.42 mi 00:28 08:08 pace

    Nice sake-out run.

  20. RUN
    alright Recovery Team Pacer 27.02 mi 06:15 13:53 pace

    I helped various runners achieve their goal of finishing today's 50k.