Site:
http://98running.blogspot.com/
Miles:
5232 total / 983 in 2013
Goal:

Run 2013 miles in 2013 along with setting new PRs in the 5K, 10K, 15K, Half, and full marathon & Ultra-Marathon.

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  • 40 miles
  • 06:32 time
  • 5408 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. Sam L's Photo Sam L
    RUN
    alright Thursday Splitter II 4.09 mi 00:37 09:02 pace

    Slower run with snake encounter.

    about 1 hour ago
  2. Sam L's Photo Sam L
    RUN
    alright Thursday Splitter 10.05 mi 01:26 08:33 pace

    Nice run had planned to go a little further, and we get to it a little later.

    about 1 hour ago
  3. Sam L's Photo Sam L
    FIT
    alright Planks 00:08:45

    1 x 1:15 SPR
    1 x 1:15 SPL
    1 x 1:15 Supine
    1 x 3:00 FA Plank
    1 x 2:00 Plank Twists (30)
    #plankstreak day21

    about 1 hour ago
  4. Sam L's Photo Sam L
    RUN
    alright Hump Day 10 10.06 mi 01:28 08:45 pace

    Not my best, not my worst, but it's done.

    1 day ago
  5. Sam L's Photo Sam L
    FIT
    good Planks 00:06:30

    1 x 1:15 SPR
    1 x 1:15 SPL
    1 x 1:00 Supine
    1 x 2:00 Straight Arm
    1 x 1:00 Straight Arm Twists (15)
    #plankstreak day20

    1 day ago
  6. Sam L's Photo Sam L
    RUN
    alright Post Work 1.01 mi 00:09:53 09:47 pace

    Post work jog back to track.

    1 day ago
  7. Sam L's Photo Sam L
    RUN
    alright Speed work (Uphill) 3.47 mi 00:40 11:36 pace

    6 x 200 6 % grade approx. .13
    6 x 200 10 % grade approx. .13

    1 day ago
  8. Sam L's Photo Sam L
    RUN
    alright Pre-work II 1.36 mi 00:12:29 09:10 pace

    A little bit more pre-work before the speed work

    1 day ago
  9. Sam L's Photo Sam L
    RUN
    alright Pre-Work 1.09 mi 00:10:05 09:15 pace

    Pre-work before the uphill speed work.

    1 day ago
  10. Sam L's Photo Sam L
    FIT
    alright Planks 00:08:30

    1 x 1:15 SPR
    1 x 1:15 SPL
    1 x 1:00 Supine
    1 x 3:00 FA
    1 x 2:00 Plank Twists
    #plankstreak day19

    2 days ago
  11. Sam L's Photo Sam L
    RUN
    good Monday Stroll 9.02 mi 01:16 08:28 pace

    Nice little Monday AM run.

    3 days ago
  12. Sam L's Photo Sam L
    FIT
    good Planks 00:07:50

    1 x SPR 1:15
    1 x SPL 1:15
    1 x Supine 1:00
    1 x FA Plank 2:30
    1 x Plank twists 1:50
    #plankstreak day18

    3 days ago
    • Chris B.
      Chris B. You're an Inspiration
      Chris B. You're an Inspiration:

      Always impressed with your planks

      3 days ago

    • Sam L
      Sam L
      Sam L

      Thanks Bro! I'm working on my side planks more now and my FA planks are decreased. I would like to get the "regular" FA plank back up, but I am really trying to work on the sides.

      3 days ago • Like

    • Sam T.
      Sam T.
      Sam T.

      Super planking Sam, you are the master!

      3 days ago • Like • 1 person

    • Sam L
      Sam L
      Sam L

      Thanks Sam T!

      3 days ago • Like

  13. Sam L's Photo Sam L
    RUN
    tired SE Huntsville 5.34 mi 00:48 09:04 pace

    Hot, Humid & full stomach is no way to run. Glad this one is in the books!

    4 days ago
  14. Sam L's Photo Sam L
    FIT
    good Planks 00:08:00

    1 x 1:15 SPR
    1 x 1:15 SPL
    1 x 1:00 Supine
    1 x 2:30 FA
    1 x 2:00 SA
    #plankstreak day17

    4 days ago
  15. Sam L's Photo Sam L
    RUN
    alright Aldridge Creek Green Way 7.52 mi 01:10 09:21 pace

    After finishing my work downtown I decided to log a few more miles on the greenway. I wish I could say it was easy, but it was a not. Glad to have these runs in the books!

    5 days ago
  16. Sam L's Photo Sam L
    RUN
    good Cotton Row Run 5K Course 3.19 mi 00:28 08:43 pace

    Decided to check out the 5k course with Ronnie this morning.

    5 days ago
  17. Sam L's Photo Sam L
    RUN
    good Cotton Row Run 10K Course 6.33 mi 00:51 08:02 pace

    Got to run with my friend Ronnie and ran up the big hill again. It was warm & humid today!

    5 days ago
  18. Sam L's Photo Sam L
    FIT
    alright Planks 00:06:45

    1 x 1:10 SPR
    1 x 1:15 SPL
    1 x 1:00 Supine
    1 x 2:00 FA Plank
    1 x 1:30 Plank Twists (22)
    #plankstreak day16

    5 days ago
  19. Sam L's Photo Sam L
    FIT
    alright Planks 00:07:38

    1 x 1:15 SPR
    1 x 1:15 SPL
    1 x 1:00 Supine
    1 x 1:38 Plank Twists (25)
    #plankstreak day15

    6 days ago
  20. Sam L's Photo Sam L
    RUN
    alright Planks 00:07:15

    1 x SPR 1:15
    1 x SPL 1:15
    1 x FA 2:30
    1 x Supine :45
    1 x Plank Twists 1:30
    #plankstreak day14

    7 days ago