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Sam L logged 8171 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    tired SHR 5.03 mi 00:49 09:46 pace

    Dreadful

  2. RUN
    alright Tuesday Track 4.42 mi 00:40 09:03 pace

    Short track work-out.

  3. RUN
    alright Sunday 4.03 mi 00:31 07:47 pace

    Sunday run

  4. RUN
    blah Saturday Part 2 4.8 mi 00:44 09:04 pace

    Part 2

  5. RUN
    blah Saturday Part 1 4.26 mi 00:37 08:41 pace

    Just a run

  6. RUN
    blah Thursday Run 5.03 mi 00:40 08:02 pace

    Just a run

  7. RUN
    blah Run 6.81 mi 00:57 08:22 pace

    Just a run

  8. RUN
    blah Saturday Run 15.1 mi 02:38 10:27 pace

    Not good.

  9. RUN
    good Friday Run 5.02 mi 00:40 08:01 pace

    Ok run.

  10. RUN
    alright Thursday Run 7.26 mi 01:02 08:32 pace

    Ok run

  11. RUN
    alright Tuesday Run 4.08 mi 00:33 08:12 pace

    Decent stuff.

  12. RUN
    good Sunday Run 7.38 mi 01:01 08:12 pace

    Solid run.

  13. RUN
    tired Terrible 13.12 mi 02:15 10:18 pace

    Sucked

  14. RUN
    alright Tuesday 6.08 mi 00:53 08:38 pace

    Ok for a Tuesday.

  15. RUN
    alright Saturday Run 7.28 mi 01:03 08:38 pace

    Ok run

  16. RUN
    tired Tuesday Junke 3 mi 00:31 10:29 pace

    BAD

  17. RUN
    alright Sunday RUn 5.47 mi 00:45 08:16 pace

    Ok run

  18. RUN
    tired Pathetic 17.13 mi 02:47 09:46 pace

    Downright tired of junk.

  19. RUN
    alright SHR 6.56 mi 01:00 09:09 pace

    Not terrible, but not great.

  20. RUN
    good Road 5.3 mi 00:47 08:46 pace

    Good run.