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  • 21 miles
  • 03:02 time
  • 2687 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 6.57 mi 01:00 09:10 pace

    Legs felt extremely heavy today.

  2. RUN
    good The Breakfast Club 8 mi 01:07 08:19 pace

    Very nice morning run from Fleet Feet.

  3. RUN
    good Fartlek 6.5 mi 00:55 08:30 pace

    I did about a ten minute warm-up, 11 1 minute surges, 2 minute jogs and finished off about about a 12 minute cool down.

  4. RUN
    good SE Huntsville 5.07 mi

    Nice afternoon run!

  5. RUN
    great 10.02 mi 01:29 08:55 pace

    Felt good about getting up and getting on the road early! Thanks for for the good friends who were running with me to make it all the better!

  6. RUN
    tired Melt Down Part 2 6.52 mi 00:59 09:05 pace

    Another hot one today. SHould of run with SHR at 5:15!

  7. RUN
    tired Summer Meltdown 7.02 mi 01:04 09:03 pace

    Mid-day run melted down my run. Ugh!

  8. RUN
    alright Speed Workout 5.01 mi 00:42 08:27 pace

    Still trying to get used to doing speed work again.

  9. RUN
    tired 5.05 mi 00:46 09:11 pace

    Slow & hot.

  10. RUN
    4.04 mi 00:35 08:45 pace

    Post race run.

  11. RUN
    3.13 mi 00:27 08:30 pace

    It was ok. Still have a ways to go to get to where I want to be.

  12. RUN
    alright 1.01 mi 00:10:14 10:07 pace

    Warm up

  13. RUN
    good Afternoon Run 6.03 mi 00:52 08:36 pace

    Nice evening run!

  14. RUN
    great 9.02 mi 01:19 08:48 pace

    Nice mid-day run!

  15. RUN
    alright Challenger Track 6.01 mi 00:51 08:33 pace

    Felt alright. Trying to get back in the speed work game. Started light today with 6 x 400's.

  16. RUN
    good Sunday Afternoon Stroll 5.01 mi 00:44 08:42 pace

    Nice easy afternoon run.

  17. RUN
    good Eurocross 8k 4.96 mi 00:44 08:56 pace

    Lot's of mud and lots of fun holding off a challenger for the final lap of the race.

  18. RUN
    good Eurocross 5K 3.08 mi 00:27 08:54 pace

    Lots of mud and lots of fun!

  19. RUN
    great 6.26 mi 00:55 08:48 pace

    Nice morning run with my SHR group!

  20. RUN
    tired 8.02 mi 01:12 08:56 pace

    Nice hot run!