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Sam L logged 8483 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Sunday Run 6.24 mi 00:49 07:49 pace

    Nice run

  2. RUN
    alright Saturday Run 6.22 mi 00:51 08:10 pace

    Nice run

  3. RUN
    alright Speed Work 6.05 mi 00:52 08:32 pace

    Nice work

  4. RUN
    alright Saturday 6.5 mi 00:53 08:10 pace

    Nice afternoon run

  5. RUN
    alright Friday #2 7.01 mi 01:07 09:35 pace

    Friday #2 it was cold.

  6. RUN
    alright Friday #1 5.13 mi 00:45 08:48 pace

    Friday #1 it was cold!

  7. RUN
    tired Greenway 6.23 mi 00:55 08:49 pace

    First back-to-back run in several weeks.

  8. RUN
    alright Speedwork 6.17 mi 00:53 08:39 pace

    Warm-up--->10 x 400M--->200M CD--->1 Mile CD

  9. RUN
    tired Treadmill 7.07 mi 01:01 08:37 pace

    Tired

  10. RUN
    good SpeedWork 6.02 mi 00:53 08:48 pace

    Lots of 400's

  11. RUN
    good Treadmill 2.5 mi 00:22 08:35 pace

    Quick tread

  12. RUN
    good Speed Work 5.11 mi 00:40 07:50 pace

    Good workout

  13. VELO
    good Spinning 13.7 mi 00:40 20.6mph pace

    Nice spin

  14. RUN
    alright No Runner Left Behind 6.04 mi 01:08 11:15 pace

    Trail run

  15. RUN
    alright Run 11.21 mi 01:45 09:20 pace

    NIce Saturday run.

  16. VELO
    good Spinning 23.7 mi 01:08 20.9mph pace

    First spin in a long time.

  17. RUN
    tired SHR 5.01 mi 00:48 09:39 pace

    Felt kinda tired.

  18. RUN
    good TNS 6.01 mi 00:52 08:39 pace

    Solid work

  19. RUN
    alright Monte Sano Trails 5.01 mi 00:56 11:11 pace

    Ok trail work.

  20. RUN
    alright Monte Sano Trails 10.3 mi 02:16 13:13 pace

    not a good one