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Sam L logged 7855 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    alright SE Huntsville 11.3 mi 00:44 15.6mph pace

    Just a ride.

  2. VELO
    alright SE Huntsville 10.1 mi 00:33 18.6mph pace

    A ride

  3. VELO
    alright SMH 25.04 mi 02:05 12.0mph pace

    A ride with runners.

  4. VELO
    alright SE Huntsville 22.05 mi 01:15 17.7mph pace

    Just a ride.

  5. VELO
    alright SE Huntsville 10.17 mi 00:34 17.9mph pace

    Just a ride

  6. VELO
    alright Nice Easy Ride 10.27 mi 00:32 19.3mph pace

    Nice ride

  7. VELO
    alright Biking 10.1 mi 00:35 17.2mph pace

    Nice easy ride

  8. RUN
    blah SMH 12.01 mi 01:51 09:14 pace

    After a week off the nagging pain persists. To stretches and foam roller I go. I should of been doing this all along.

    • Dustin M.
      Dustin M. Feel Better
      Feel Better:

      Sorry to hear you've been having some trouble. Take care and rest well.

      26 days ago

    • Sam L
      Sam L

      Thanks Dustin!

      21 days ago Like

  9. RUN
    tired SMH 10.62 mi 01:41 09:29 pace

    I was very disgusted with myself on this run. I cut about 4 miles off my run. Legs are just drained.

  10. RUN
    alright Post Cycle 5k+ 3.39 mi 00:30 08:55 pace

    Nice post bike run.

  11. VELO
    alright 20 Miler 20.16 mi 01:08 17.7mph pace

    Not bad for my first outdoor ride of this length.

  12. VELO
    alright SE Huntsville 11.81 mi 00:40 17.6mph pace

    Nice easy ride.

  13. RUN
    alright Thursday Run 6.21 mi 00:55 08:46 pace

    Thursday run

  14. RUN
    alright Wednesday Run 6.35 mi 00:52 08:10 pace

    Wednesday Run.

  15. RUN
    alright TNS 6.11 mi 00:49 08:04 pace

    Ladder

  16. RUN
    alright SMH 11.33 mi 01:38 08:41 pace

    Another blah ru.

  17. RUN
    alright House Loop 5.1 mi 00:45 08:49 pace

    Not bad.

  18. VELO
    alright Cycle 10.33 mi 00:34 18.4mph pace

    Not great not bad. Must get faster.

  19. RUN
    alright SHR 7.04 mi 01:00 08:28 pace

    Nice early morning run!