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Sam L logged 8589 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright SE Huntsville 10.4 mi 01:25 08:07 pace

    Ok run

  2. RUN
    good SE Huntsville 6.22 mi 00:53 08:27 pace

    Nice run

  3. RUN
    good SE Huntsville 6.3 mi 00:52 08:12 pace

    Ok run

  4. RUN
    good Sunday 7.03 mi 00:58 08:14 pace

    Nice run

  5. RUN
    alright SE Huntsville 12.56 mi 01:47 08:31 pace

    Nice runs with friends.

  6. RUN
    alright TNS 7.5 mi 01:01 08:06 pace

    Nice session

  7. RUN
    alright SE Huntsville 6.23 mi 00:54 08:36 pace

    Nice run

  8. RUN
    alright SE Huntsville 6.31 mi 00:52 08:12 pace

    Saturday run

  9. RUN
    alright SE Huntsville 5.01 mi 00:44 08:52 pace

    Saturday Run

  10. RUN
    alright Nice Run 5.14 mi 00:46 08:53 pace

    Ok run.

  11. RUN
    alright SE Huntsville 5.31 mi 00:45 08:28 pace

    Nice run

  12. RUN
    alright TNS 6.25 mi 00:50 07:57 pace

    Nice speed session.

  13. RUN
    alright Post-Race 1.16 mi 00:10:12 08:47 pace

    Post-race

  14. RUN
    alright UAH 8K 5.08 mi 00:37 07:18 pace

    Nice run

  15. RUN
    alright Pre-Race 0.53 mi 00:04:16 08:03 pace

    Warm-up

  16. RUN
    blah Wednesday Run 6.01 mi 00:56 09:22 pace

    Nice run

  17. RUN
    blah TNS 8.51 mi 01:08 08:02 pace

    Good speed session.

  18. RUN
    good Sunday Run 6.24 mi 00:49 07:49 pace

    Nice run

  19. RUN
    alright Saturday Run 6.22 mi 00:51 08:10 pace

    Nice run

  20. RUN
    alright Speed Work 6.05 mi 00:52 08:32 pace

    Nice work