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  • 3 miles
  • 02:25 time
  • 530 calories
  • 3 workouts
  • This Week time period


  1. FIT
    tired Buddha Yoga Burn 01:00

    Yoga with weights and calisthenics in 85 degree heat. I am limp and noodly now.

  2. RUN
    Easy in the nabe 4 mi 00:50 12:30 pace

    Due to transit mishaps I didn't make it to the #runCHI meetup but I managed to turn it around out the door. My Garmin never caught so this is just an estimate. Lovely cool (well, low 70s) and ... read more

  3. RUN
    Nabe 2.54 mi 00:30 11:48 pace

    So sweaty.

  4. FIT
    injured PT 00:45

    Short session because I was late. Ow, hip flexors.

  5. RUN
    Fleet Feet Pint Night #RUNCHI 2.76 mi 00:33 11:57 pace

    My, it's humid.

  6. RUN
    Nabe 3.84 mi 00:53 13:49 pace

    Dan's pace

  7. FIT