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Ellen logged 2181 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    3 mi

    Treadmill walk, row, recumbent bike

  2. RUN
    Treadmill 3.67 mi 00:45 12:15 pace

    1 min incline: 28 min ~ 4.8 (12:30 pace), 7 min ~4.9 (12:15p), 10 min ~5.2 race pace (11:30p)