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  • 10 miles
  • 03:03 time
  • 1848 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Tmill 2.77 mi 00:35 12:38 pace


  2. RUN
    alright Nabe 5 mi 00:59 11:49 pace

    1 mile warmup, 4 miles @ 11:30 pace was the plan (actual splits were a bit ahead of that). Hard to hold a steady pace without checking my watch 800 times.

  3. RUN
    good Speed-ish 3 mi 00:33 10:55 pace

    10 min warm up, 6x (.13 easy run, .13 fast), ~6-7 min cooldown. Ran speed laps outside on the lakefront path which was great because it was pretty dry and there was no wind after work.

  4. RUN
    alright Nabe to Addison 3.2 mi 00:39 12:05 pace

    First day below freezing in the morning. Wasn't so bad once I started, but...

  5. RUN
    Nabe and path 3.5 mi 00:45 12:43 pace

    Pre-training for official half training which starts next week. Mileage is approximate as it took longer for my Garmin to kick in than usual.

  6. RUN
    alright Winter Warriors orientation 2.81 mi 00:32 11:28 pace

    Straight run group. Coaches really want me to do run/walk... we'll see.

  7. FIT
    good The Barre Code 01:00

    My arm strength, though : |

  8. FIT
    good Sunday Afternoon Salutations 01:15

    Warm, not hot class. Wasn't feeling it at first but I got into the groove. Teacher had a formidable Midwestern accent and a lot of personality.

  9. RUN
    alright Nabe 4 mi 00:48 12:03 pace

    Had to stop early due to bad stomach. Otherwise this was nice.

  10. RUN
    blah NoBo "taper" week 3.06 mi 00:41 13:23 pace

    Coach wasn't feeling well so we weren't keeping to our intervals. Come on, man.

  11. FIT
    alright Hard Ass HIIT class at FGF 01:00

    Just when I find a cross-training class I like, the studio is replacing it with kickboxing. Aw man.