Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    Treadmill 3.67 mi 00:45 12:15 pace

    1 min incline: 28 min ~ 4.8 (12:30 pace), 7 min ~4.9 (12:15p), 10 min ~5.2 race pace (11:30p)

  2. RUN
    WW Workout - 1/4 mile repeats 4.55 mi

    5 x 1/4 around 9:50-10:00 pace