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Sze Yung Hui logged 3648 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Taman Pertama to Pandan Perdana 4.93 km 00:27 08:52 pace

    first run back home

  2. RUN
    great Rex Tech to S2 Hill Park and ... 10.27 km 00:55 08:32 pace

    Definitely a superb route,
    first 2km mildly hilly
    2km onwards is rolling hills
    3km onwards is steep hill stair climb
    4km onwards is S2 Hill Park with dinosaurs and more steep climbs
    5km is top of t... read more

  3. RUN
    good S2 4.7km 4.69 km 00:23 07:59 pace

    easy run , dogs are of good mood today~ bark at me but didnt chase
    pheww

    Distance: 4.69km
    Timing: 23"16
    Average Pace: 4min57s

  4. RUN
    great 2.82 km 00:12:00 06:50 pace

    Short but explosive pace... still fail to get to sub4:10 pace =(

    Distance: 2.82km
    Timing: 12:00
    Average Pace: 4min15s
    Effort: 100%

    good enough to benchmark my fitness level, gonna do core n spin... read more

  5. swim
    good 1120 m

    Paced Hui Jane for a 1km swim, no timing taken

    today's menu:
    40m x 2 freestyle warm up
    40m x 22 freestyle
    40m x 2 butterfly
    40m x 2 breast stroke

  6. RUN
    great 10.3 km 01:23 12:57 pace

    its been awhile since i ran this route, woke up early in the morning to pace a lazy meow~

    Distance: 10.3km
    Timing: 1:22"55
    Average Pace: 8min03s
    Effort: 30%

    wonderful weather and bumped in... read more

  7. swim
    good Nilai Springs Hotel & Resort ... 850 m 00:24 45:28 pace

    relax swim.

    34 x 25m freestyle

  8. swim
    great Nilai Springs Hotel & Resort ... 1000 m 00:19 30:50 pace

    Evening quick 20minutes working out.

    today's menu:
    200m freestyle x 3
    150m freestyle x 2
    50m butterfly x 2

    near race pace training, 80% effort.

    Distance: 1km
    Timing: 19"10

  9. swim
    great amandesa apartment 880 m 00:19 33:51 pace

    Evening swim!
    freestyle only today, had to stop due to heavy rain...

    320m freestyle warm-up ~ 5"33
    560m freestyle pace with Hui Jane ~ 13"59

    Distance: 880m
    Timing: 18"31

  10. RUN
    great 7.6 km 00:40 08:25 pace

    ran to the swimming pool and back.

    3.8km - 19"35 ~ 5min09s
    3.8km - 20"11 ~ 5min18s

    Free and easy pace, manage to hold on to the relaxed pace.

    Distance: 7.6km
    Timing: 39"46
    Average... read more

  11. swim
    great Nilai Springs Hotel & Resort ... 850 m

    today's menu:
    -600m freestyle
    -250m butterfly

    Awesome weather ! chilling weather to workout in!

  12. swim
    800 m

    today's menu

    200m freestyle x 2
    150m butterfly
    50m breast-stroke
    100m underwater
    100m freestyle

  13. VELO
    21.26 km 00:49 16.3mph pace

    cycled around nilai after swimming, explored along the scenic route while enjoying the slow speed =3

  14. RUN
    great TTP 1.3km x3 3.9 km 00:18 07:14 pace

    After falling sick and recovered from leg injury, today start engine with
    1.3km x 3 speedwork

    1st lap - 6"01 ~ 4min40s
    2nd lap -5"53 ~ 4min32s
    3rd lap -5"38 ~4min21s

    syioooookk!... read more

  15. swim
    great Nilai Springs Hotel & Resort ... 1000 m

    harder mix set, springs

  16. RUN
    great Hostel- Nilai Springs 3.8 km 00:19 07:59 pace

    run to swimming pool

  17. swim
  18. VELO
    great 10.16 km 00:26 14.7mph pace

    easy ride around town before swim

  19. RUN
    great Puma Night Run 9.7 km 00:57 09:32 pace

    Pacer duty for 60minute, slightly under distance so we finished 2 minutes earlier than expected. Great experience ! very well organized run.

    Distance: 10km
    Timing: 57"29
    Average Pace: 5min5... read more

  20. RUN
    great 9 km 00:47 08:24 pace

    My first running event after a few months of none racing, one of the best experience i had in trail running =3
    hard hills with mad climbs and wonderful misty view along the way not to mention the... read more