Miles:
341 total / 0 in 2018
Goal:

Run a 5k in less than 40 mins, train my dog not to poop every half-mile when we run, & balance running w/ the rest of my busy life. Half-marathon in November!

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Kathleen logged 341 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    great Run. Tucson Half Marathon 13.41 mi 03:09 14:05 pace

    Done is good!!
    http://maps.google.com/?q=http://share.abvio.com/890c/2c3e/9ada/bdb8/Runmeter-Run-20121209-0703.kml.

  2. RUN
    alright Run 2.19 mi 00:29 13:23 pace

    http://maps.google.com/?q=http://share.abvio.com/890c/2c3e/9ada/bdb8/Runmeter-Run-20121204-0546.kml.

  3. RUN
    Run 3.21 mi 00:48 14:59 pace

    http://maps.google.com/?q=http://share.abvio.com/890c/2c3e/9ada/bdb8/Runmeter-Run-20121202-0824.kml.

  4. RUN
    Run 3.31 mi 00:45 13:30 pace

    http://maps.google.com/?q=http://share.abvio.com/890c/2c3e/9ada/bdb8/Runmeter-Run-20121107-2027.kml.

  5. RUN
  6. RUN
    great Run 3.12 mi 00:40 12:56 pace

    http://maps.google.com/?q=http://share.abvio.com/890c/2c3e/9ada/bdb8/Runmeter-Run-20121009-0526.kml.

    • Cammy H.
      Cammy H.

      Great run!

      over 5 years ago Like

    • Diana K.
      Diana K.

      I have staff in Sierra Vista. I told my biz partner I want to take some time to visit Phoenix when I go for a meeting. I'll let you know so we can get a run in and hang out! :D

      over 5 years ago Like

    • Peneloperae

      Fabulous run!!

      over 5 years ago Like

  7. RUN
    great Almost 10! 9.85 mi 02:27 14:53 pace

    I'm feeling really good about my training--my goal is to build capacity for running for hours and not just miles. Today I drove, parked, and ran home, anticipating about 2 1/4 hours of moveme... read more

    • Mike V.
      Mike V.

      Great distance!

      over 5 years ago Like

    • Cammy H.
      Cammy H. Great Performance
      Great Performance:

      Great job kathleen! That is the way I would up my mileage when I first started running. I would run for time and then run for distance once I reached the time goal. I just kept cycling that way. It worked out great.

      over 5 years ago

    • Peneloperae Nice Job
      Nice Job:

      Going really well there! Excellent :)

      over 5 years ago

    • Diana K.
      Diana K. Hi-five
      Hi-five:

      Great job! Yay, Yay, Yay!! Woot! Woot! (I'm doing the happy dance for you!)

      over 5 years ago

  8. RUN
    great Post-fast run 4.2 mi 00:57 13:32 pace

    Almost got hit by a car, but other than that, pretty uneventful.

  9. walk
    great Yom Kippur walk 2.99 mi 01:11 23:52 pace

    Took it slow, looked at the stuff I never see when I run. Good prep for the hours at shul that followed.

  10. RUN
    great Down Cave Creek Rd. 8.57 mi 02:03 14:19 pace

    I needed to do 8 miles, but I decided I would just go for 2 hours and see where I ended up. It worked out pretty well, since I ended up at home. I'm thinking I'll need to be moving for ... read more

  11. RUN
    good Down the Road 7.88 mi 01:56 14:46 pace

    First 5 were fine, but then the sun was hot, and my water ran out. I think I'm losing my toenails. Not sure what to do with that. Advice?

    • Elysia
      Elysia

      Are your shoes too small? Make sure your athletic shoes are a size bigger than your street shoe....

      over 5 years ago Like

    • Peneloperae

      Great run out the heat. I agree with Elysia....usually means your shoes are too small. Our feel swell/expand when we run :)

      over 5 years ago Like

    • Steve P.
      Steve P.

      Way to go, Kathleen! On the toenail issue, my experience is that I start accumulating black toenails when my weekly mileage (or speed) has ramped up too quickly.

      over 5 years ago Like

    • Hudi M.
      Hudi M.

      I've never had them, but i have decent space in my toe box, and i wiggle my toes as I run to keep the blood flowing.

      over 5 years ago Like

  12. walk
    great AZ National Cemetary 1.34 mi 00:27 20:21 pace

    Nice stroll with husband and children.

  13. RUN
    great My First 6 6 mi 01:25 14:09 pace

    I wanted to really run the whole way, so I didn't worry too much about time. I feel pretty good about this. I'm also really loving the Garmin watch Mr. Blue gave me for my Birthday. To... read more