Miles:
713 total / 0 in 2018
Goal:

To be more prepared for my first TRI. To get back into 1/2 marathon shape

Ted D. ran: Pretty well, definite...

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  • 4 miles
  • 00:40 time
  • 09:54 pace
  • 929 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 4.01 mi 00:40 09:54 pace

Pretty well, definitely hilly course!! LOL
It always helps to run with a friend!!!