Miles:
713 total / 0 in 2018
Goal:

To be more prepared for my first TRI. To get back into 1/2 marathon shape

Ted D. ran: Slow on the out and p...

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  • 12 miles
  • 02:17 time
  • 11:19 pace
  • 3264 calories
  •  
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  • 639 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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12.1 mi 02:17 11:19 pace

Slow on the out and picked it up on the back and it went really well. Got a bloody toe and need to trim the ole nails. LOL