Miles:
713 total / 0 in 2018
Goal:

To be more prepared for my first TRI. To get back into 1/2 marathon shape

Ted D. ran: Pretty well for an AM...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:40 time
  • 10:05 pace
  • 1212 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qgylf%60%7enaqsfqbdq%40khm%40%40%7bbfkayab%3fhgfs%3f%5bcib%40hn%3fv%40mxb%3fb%40drgd%40hmxepfbdb%40rj%40pastaaraircczdaphfxbh%5ce%60%40qlcp%3fx%40%60%40bakdbcd_afmc%3f%7bfguaf_g%3fkdcgdgic%3fkadc%40au%40imf%5dhqkjaau%5d%40sywarc%40vkh%3fm%40ig%40bu%40bk%40chabhcjct%40hf%40%3fl%40wjhsb%40v%40apo%40vg%40k%40ipkg%5chl%40t%40eb%40%3fjafhcbfd%3fjdg%7effta%3fzfglce%7e%40ebbcajy%40a%40q%3fmba%40p%5ddybiqhg%7bd%40scbsahua%40qarkac%40sceqgydileasfc%40eyb%3fw%40lo%3fc%40ibh%3fzgrifc%3f%40xagjazbil%40p%40jpberg  
great 4 mi 00:40 10:05 pace

Pretty well for an AM run.