Miles:
713 total / 0 in 2018
Goal:

To be more prepared for my first TRI. To get back into 1/2 marathon shape

Ted D. ran: Not bad but needed be...

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  • 9 miles
  • 01:49 time
  • 12:06 pace
  • 3305 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 9 mi 01:49 12:06 pace

Not bad but needed better hydration and food before hand.