Miles:
713 total / 0 in 2018
Goal:

To be more prepared for my first TRI. To get back into 1/2 marathon shape

Ted D. rode: Had my cycling train...

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  • 10 miles
  • 00:43 time
  • 13.8 pace
  • 1094 calories
  •  
  •  
  • 391 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 9.86 mi 00:43 13.8mph pace

Had my cycling trainer helping me with form.