Miles:
664 total / 0 in 2013
Goal:

To be more prepared for my first TRI. To get back into 1/2 marathon shape

Ted D. rode: Ehh.

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  • 4 miles
  • 00:19 time
  • 12.1 pace
  • 483 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 3.82 mi 00:19 12.1mph pace

Ehh.

over 1 year ago

  • Jamie A.
    Jamie A.
    Jamie A.

    good job theo!

    over 1 year ago • Like

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  • Jamie A.
    Jamie A.
    Jamie A.

    I think Joy needs to take a hike!

    about 1 year ago • Like

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