713 total / 0 in 2019

To be more prepared for my first TRI. To get back into 1/2 marathon shape

Ted D. rode: Ehh.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:19 time
  • 12.1 pace
  • 483 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 3.82 mi 00:19 12.1mph pace


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