713 total / 0 in 2019

To be more prepared for my first TRI. To get back into 1/2 marathon shape

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Ted logged 713 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good 4.01 mi 00:40 09:54 pace

    Pretty well, definitely hilly course!! LOL
    It always helps to run with a friend!!!

  2. RUN
    12.1 mi 02:17 11:19 pace

    Slow on the out and picked it up on the back and it went really well. Got a bloody toe and need to trim the ole nails. LOL

  3. RUN
    great 4 mi 00:40 10:05 pace

    Pretty well for an AM run.

  4. RUN
    3.5 mi 00:40 11:32 pace

    Good overall but kinda hot.

  5. FIT

    Spin class, 45 minutes.

  6. RUN
    blah 9 mi 01:49 12:06 pace

    Not bad but needed better hydration and food before hand.

  7. RUN
    good State Fair Run with @nick 5.06 mi 00:57 11:20 pace

    State Fair run!!!!

  8. VELO
    good 00:45

    MTB wrecked and warped a rim but feeling good.

  9. RUN
    blah 3 mi

    Hot one!

  10. VELO
    good 9 mi 00:40 13.5mph pace

    Hilly rollers

  11. RUN
    blah 6 mi

    Well lets just say its finished!!!

    • Cheri W.
      Cheri W.

      Um, have you just not been logging your running miles or did you really just do 6-miles your first run in months? Ted, Ted, Ted.

      over 6 years ago Like

    • Jamie A.
      Jamie A.

      Nothing to say? hmmm

      over 6 years ago Like

  12. VELO
    good 9.86 mi 00:43 13.8mph pace

    Had my cycling trainer helping me with form.

  13. VELO
    blah 10.58 mi 00:46 13.8mph pace

    rough at first, those hills kill!!!!

  14. VELO
    blah 3.82 mi 00:19 12.1mph pace


    • Jamie A.
      Jamie A.

      good job theo!

      about 7 years ago Like

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      almost 7 years ago Like

    • Jamie A.
      Jamie A.

      I think Joy needs to take a hike!

      almost 7 years ago Like

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      almost 7 years ago Like

  15. FIT