Ted
Pretty well, definitely hilly course!! LOL
It always helps to run with a friend!!!
- Miles:
- 713 total / 0 in 2018
- Goal:
To be more prepared for my first TRI. To get back into 1/2 marathon shape
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Ted logged 713 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good 4.01 mi 00:40 09:54 pace
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RUN
12.1 mi 02:17 11:19 pace
Slow on the out and picked it up on the back and it went really well. Got a bloody toe and need to trim the ole nails. LOL
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RUN
great 4 mi 00:40 10:05 pace
Pretty well for an AM run.
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RUN
3.5 mi 00:40 11:32 pace
Good overall but kinda hot.
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FIT
Spin class, 45 minutes.
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RUN
blah 9 mi 01:49 12:06 pace
Not bad but needed better hydration and food before hand.
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RUN
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RUN
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RUN
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VELO
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VELO
good 00:45
MTB wrecked and warped a rim but feeling good.
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RUN
blah 3 mi
Hot one!
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VELO
good 9 mi 00:40 13.5mph pace
Hilly rollers
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RUN
blah 6 mi
Well lets just say its finished!!!
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VELO
good 9.86 mi 00:43 13.8mph pace
Had my cycling trainer helping me with form.
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VELO
blah 10.58 mi 00:46 13.8mph pace
rough at first, those hills kill!!!!
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VELO
blah 3.82 mi 00:19 12.1mph pace
Ehh.
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good job theo!
over 6 years ago • Like
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over 6 years ago • Like
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I think Joy needs to take a hike!
over 6 years ago • Like
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over 6 years ago • Like
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FIT
00:45
upper
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RUN
1.57 mi 00:18 11:18 pace
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swim
500 yd 00:12:00 42:14 pace
Ted
Um, have you just not been logging your running miles or did you really just do 6-miles your first run in months? Ted, Ted, Ted.
about 6 years ago • Like
Nothing to say? hmmm
about 6 years ago • Like