Ted
MTB wrecked and warped a rim but feeling good.
- Miles:
- 664 total / 0 in 2013
- Goal:
To be more prepared for my first TRI. To get back into 1/2 marathon shape
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Ted logged 664 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
good 00:45
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RUN
blah 3 mi
Hot one!
-
VELO
good 9 mi 00:40 13.5mph pace
Hilly rollers
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RUN
blah 6 mi
Well lets just say its finished!!!
-
VELO
good 9.86 mi 00:43 13.8mph pace
Had my cycling trainer helping me with form.
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VELO
blah 10.58 mi 00:46 13.8mph pace
rough at first, those hills kill!!!!
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VELO
blah 3.82 mi 00:19 12.1mph pace
Ehh.
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good job theo!
over 1 year ago • Like
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about 1 year ago • Like
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I think Joy needs to take a hike!
about 1 year ago • Like
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about 1 year ago • Like
-
-
FIT
00:45
upper
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RUN
1.57 mi 00:18 11:18 pace
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swim
500 yd 00:12:00 42:14 pace
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RUN
1.56 mi 00:19 11:53 pace
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swim
600 yd 00:20 58:40 pace
- RUN
- swim
-
RUN
good 2.47 mi 00:32 12:48 pace
Took Cric, and just did some short intervals. a block at a time!
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swim
alright 500 m 00:12:00 38:37 pace
Nice to be back in the pool!
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RUN
good 2.36 mi 00:29 12:24 pace
Have got to remember to pace myself! 9:20 on the first mile however the rest of the run I was wiped, overall good to be done.
- RUN
-
RUN
2.03 mi
Well, went with Amers and enjoyed the view and company!
-
RUN
alright 64did you run? 1.65 mi 00:18 11:02 pace
iPOD helped a bunch!!! went better than other times!!!
Ted
Um, have you just not been logging your running miles or did you really just do 6-miles your first run in months? Ted, Ted, Ted.
12 months ago • Like
Nothing to say? hmmm
12 months ago • Like