Ted
Pretty well, definitely hilly course!! LOL
It always helps to run with a friend!!!
- Miles:
- 713 total / 0 in 2019
- Goal:
To be more prepared for my first TRI. To get back into 1/2 marathon shape
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Ted logged 713 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
-
RUN
good 4.01 mi 00:40 09:54 pace
-
RUN
12.1 mi 02:17 11:19 pace
Slow on the out and picked it up on the back and it went really well. Got a bloody toe and need to trim the ole nails. LOL
-
RUN
great 4 mi 00:40 10:05 pace
Pretty well for an AM run.
-
RUN
3.5 mi 00:40 11:32 pace
Good overall but kinda hot.
-
FIT
Spin class, 45 minutes.
-
RUN
blah 9 mi 01:49 12:06 pace
Not bad but needed better hydration and food before hand.
-
RUN
-
RUN
-
RUN
-
VELO
-
VELO
good 00:45
MTB wrecked and warped a rim but feeling good.
-
RUN
blah 3 mi
Hot one!
-
VELO
good 9 mi 00:40 13.5mph pace
Hilly rollers
-
RUN
blah 6 mi
Well lets just say its finished!!!
-
VELO
good 9.86 mi 00:43 13.8mph pace
Had my cycling trainer helping me with form.
-
VELO
blah 10.58 mi 00:46 13.8mph pace
rough at first, those hills kill!!!!
-
VELO
blah 3.82 mi 00:19 12.1mph pace
Ehh.
-
good job theo!
about 7 years ago • Like
-
Hello, My name is Joy, i got you dailymile.com and i want to have a good relationship with you, please i need your cooperation,contact me with my email adress, (joymabou30@yahoo.com ) am yours Joy. thanks, Joy
almost 7 years ago • Like
-
I think Joy needs to take a hike!
almost 7 years ago • Like
-
Cheap Nike Air Max, Buy Discount Air Max shoes from our Cheap air max shoes sale company, we are professional in selling Nike Air Max shoes to worldwide country. Premium quality. fast shipping, and free shipping.Welcome to website: www.airmaxdiscounts.com
almost 7 years ago • Like
-
-
FIT
00:45
upper
-
RUN
1.57 mi 00:18 11:18 pace
-
swim
500 yd 00:12:00 42:14 pace
Ted
Um, have you just not been logging your running miles or did you really just do 6-miles your first run in months? Ted, Ted, Ted.
over 6 years ago • Like
Nothing to say? hmmm
over 6 years ago • Like