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  • 7 miles
  • 01:01 time
  • 650 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Hannah's Photo Hannah
    RUN
    good recovery run 11.39 km 01:01 08:37 pace

    me&my quads thought it was a bad idea but we pushed through and at the end we both felt better

    5 days ago
  2. Hannah's Photo Hannah
    RUN
    good Finestre di Pietra 37 km 05:57 15:31 pace

    ...or Windows of Stone as you would translate it into english (I know, it sounds better in Italian.
    First trail race of the year for me and Francesco, 37 km with 1900m+, new shoes, 5 very steep km,... read more

    7 days ago
    • Fabio S.
      Fabio S. Great Performance
      Fabio S. Great Performance:

      Great pace uphill and with very long distance :)

      7 days ago

    • Show 4 more comments...
    • Soenke G.
      Soenke G. Great Performance
      Soenke G. Great Performance:

      So awesome! I will do something like this, too..... in 5 years maybe. ;)

      7 days ago

    • Manchi
      Manchi You're an Inspiration
      Manchi You're an Inspiration:

      That's a hell of a result! Congatulations! Is there any website with an italian trails calendar?

      5 days ago

  3. Hannah's Photo Hannah
    RUN
    good light rain 10 km 00:53 08:29 pace

    for a change. good thing about rain is that noone sees how much you're sweating

    9 days ago
  4. Hannah's Photo Hannah
    RUN
    blah HOT 10 km 00:53 08:30 pace

    just sayin

    10 days ago
  5. Hannah's Photo Hannah
    RUN
    alright summer in the city? 10 km 00:52 08:22 pace

    I hope so! the weather this year is so crazy that I promised myself that I won't complain for running in heat. Today it was quite hot and I had to hydrate a lot but at least I ran in shorts!

    12 days ago
  6. Hannah's Photo Hannah

    #dailymission Are you brand loyal? Why or why not?
    I'm loyal to Saucony for 2 or 3 years now. Sure I'll try any other brand and maybe buy something new (like my Kharu pair which I adore) ... read more

    13 days ago
    • Henning
      Henning
      Henning

      i'm not very brand loyal, but for saucony… were they to introduce bedroom slippers, i would buy a pair.

      13 days ago • Like • 1 person

    • Hannah
      Hannah
      Hannah

      :D

      13 days ago • Like

    • Jack W.
      Jack W.
      Jack W.

      I've run in Saucony for a while now, they seem to fit my feet pretty good. I ran in the original Kinvara when they first came and I absolutely loved they way they felt except they aggravated my arches so I switched to the Ride 5 which I really like. I like that Saucony has gone to a more minimal heal to toe drop, not sure if it makes a huge difference...what do you think?

      13 days ago • Like

    • Hannah
      Hannah
      Hannah

      actually it makes a huge difference...if you don't notice a difference it's probably your running form was already pretty good: short stride and forefoot strike. I also like this new drop, I guess my liking for lighter shoes grew gradually with Saucony changing drop. I'm not a good and fast enough to use Kinvaras so I'll stick to my ride 5 and maybe I'll try new jazz16

      12 days ago • Like

  7. Hannah's Photo Hannah
    FIT
    great ValCodera 26 km

    coming back on trails, trying out new shoes and most of all: enjoying beautiful scenery

    14 days ago
    • Chelle
      Chelle
      Chelle

      Nice trail run, Hannah. I, too, have been hitting the trails lately. Gotta say, I don't hate it!

      12 days ago • Like • 1 person

  8. Hannah's Photo Hannah
    VELO
    good staying outdoors 70 km

    this time on a MTB

    15 days ago
  9. Hannah's Photo Hannah
    RUN
    good 2 laps around the park 10 km 00:52 08:22 pace

    ...and finally a sunny day!

    15 days ago
  10. Hannah's Photo Hannah
    RUN
    good speeding up 11.26 km 00:58 08:18 pace

    4km warm up
    5km at 5 min/km
    2km cool down

    First run this week that felt good. My job is done (for today).

    16 days ago
  11. Hannah's Photo Hannah
    RUN
    international worker's day 10 km 00:52 08:25 pace

    ...and that means people celebrate by not working and possibly going outside. Whole families on shiny new bikes wearing shiny helmets (safety first) and some runners in t-shirts from local 10k race... read more

    18 days ago
  12. Hannah's Photo Hannah
    RUN
    tired 12x200m(that's a cross, not a... 10.85 km 00:55 08:10 pace

    You know that heavy air just before the rain falls. I love it but I have never actually ran breathing that type of air. It was so exhausting! As if I had a huge weight on my chest. I'm not sat... read more

    19 days ago
  13. Hannah's Photo Hannah

    #dailymission You just won a chance to train with anyone in the world for one week-who do you pick?
    I think I'd be to embarrassed to train with world class athletes I admire (Anton Kupicka, Sc... read more

    20 days ago
  14. Hannah's Photo Hannah
    RUN
    good last run in Venice 10.5 km

    before going back home. just a random route with Francesco.

    21 days ago
  15. Hannah's Photo Hannah
    RUN
    good running at Lido (Venice) 10.06 km

    Lido is one of the Venice islands long about 11km so there's not much to run. This place is full of beach kind of people and expensive restaurants but still a nice change of route.

    22 days ago
  16. Hannah's Photo Hannah
    RUN
    good humid and salty 11 km

    that's what running in Venice is and it's just gorgeous. Looking at the laguna while running is the best meditation ever

    24 days ago
  17. Hannah's Photo Hannah
    RUN
    good sun..finally 10.01 km 00:52 08:20 pace

    at least for the time of my run so I could break some sweat ;)

    26 days ago
  18. Hannah's Photo Hannah
    RUN
    alright I won't say it was raining today 11.93 km 01:02 08:22 pace

    because it wasn't. But it was close.
    I feel like I'm living on North Pole not that it is that cold but it seems we experience a polar night (sun? where is the sun?). As you can see polar ... read more

    27 days ago
  19. Hannah's Photo Hannah
    Shared Photo

    Bib from today's run for Boston. Siamo tutti maratoneti/ We're all marathon runners

    28 days ago via Electric Miles
  20. Hannah's Photo Hannah
    RUN
    good run4Boston 5 km

    we started with rain and we finished with sun. Gives hope

    28 days ago