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- 810 total / 0 in 2013
With the completion of the Shamrock 1/2 Marathon, I'll be training up for the Marine Corps Marathon. Being a former Marine, it was a no-brainer for my 1st!
Ted Walters ran: Nice easy miles to st...
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- 6 miles
- 00:55 time
- 09:05 pace
- 701 calories
Nice easy miles to start the day. Was monitoring heart rate and not pace this run. 119, 128, 130, 135, 138, & 142 bpm. Pace 9:23, 9:00, 9:16, 8:57, 8:54, 8:57. Pretty even for not looking at pace. Low mileage week was the plan. Next week will be back up again.