- Site:
- https://www.facebook.com/757running
- Miles:
- 810 total / 0 in 2013
- Goal:
With the completion of the Shamrock 1/2 Marathon, I'll be training up for the Marine Corps Marathon. Being a former Marine, it was a no-brainer for my 1st!
Ted Walters ran: Nice easy miles to st...
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- 6 miles
- 00:55 time
- 09:05 pace
- 701 calories
- details
good
OGLP
6
mi
00:55
09:05 pace
Nice easy miles to start the day. Was monitoring heart rate and not pace this run. 119, 128, 130, 135, 138, & 142 bpm. Pace 9:23, 9:00, 9:16, 8:57, 8:54, 8:57. Pretty even for not looking at pace. Low mileage week was the plan. Next week will be back up again.
Great job!! I have a reduced mileage week next week. Sometimes it is hard for us to hold back when we want to push forward, but it really does pay off. Awesome pacing too....
10 months ago • Like
Great no-look 6er.
10 months ago • Like
Way to go Ted. I plan to get wired up with the HM tomorrow myself. I think it helps to keep things more on the easy side and kind of let you know where you're at in training.
10 months ago • Like
Great loops!!
10 months ago • Like
Great loops around the lake.Good luck next week.
10 months ago • Like
Way to go Ted! Nice Sixer!
10 months ago • Like
Nice paces for those heart rates, Ted!
10 months ago • Like
That's a nice low heartrate for that speed. Good news for you!
10 months ago • Like