Site:
https://www.facebook.com/757running
Miles:
810 total / 0 in 2014
Goal:

With the completion of the Shamrock 1/2 Marathon, I'll be training up for the Marine Corps Marathon. Being a former Marine, it was a no-brainer for my 1st!

Ted Walters ran: Route ended up being ...

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  • 5 miles
  • 00:41 time
  • 09:04 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Random Route 4.5 4.5 mi 00:41 09:04 pace

Route ended up being a little longer than 4 miles, but there was a nice cool breeze. First run since the 1/2. Took it easy. Still felt like I was lagging a bit tho.