810 total / 0 in 2018

With the completion of the Shamrock 1/2 Marathon, I'll be training up for the Marine Corps Marathon. Being a former Marine, it was a no-brainer for my 1st!

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Ted logged 810 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. I didn't end up going to the MCM due to the uncertainty with the hurricane. I didn't want to take the chance of not being able to get back with my kids staying behind here. Had to make ... read more

    • Andrew A.
      Andrew A.

      Thanks, Ted. I hope you meet your goals as well.

      over 5 years ago Like

    • Show 3 more comments...
    • Spencer G.
      Spencer G.

      You made the right choice and your family is better off for it! There is always another race out there, hope to see ya on the trails.

      over 5 years ago Like

    • Marie

      It's a tough decision to make! We've missed you! Hope you can stay healthy and happy but I still think you're too good of a runner to give it completely up. And trust me, you're better off leaner! Just sayin'!

      over 5 years ago Like

  2. RUN
    alright Oceanfront 5 mi 00:43 08:32 pace

    Felt a little sluggish today, but had to work late last night and come in early this morning so duh. lol.

  3. RUN
    good Creeds Run & Workout 8 mi

    (Monday) Did 5 mile run @8:22 pace and then grabbed grabbed a drink and headed back out with the trainees for another 3 miles with frequent stops for exercises. That was actually fun. Did some te... read more

  4. RUN
    good Boardwalk 5 mi 00:43 08:37 pace

    Ran north to end of the boardwalk and back to work. Little late on posting this one. (10/18).

  5. RUN
    good Oceanfront 5 mi 00:42 08:18 pace

    Cool and breezy (slightly windy) on the boardwalk. Cool air felt good.

  6. RUN
    great DST 13.1 13.1 mi 01:42 07:45 pace

    Finally broke down and went to the doctor yesterday and he hooked me up with some antibiotics. He said they sometimes make you fidgety. Yup. That and my coffee this morning = bouncing around in th... read more

  7. Gotta love Dire Straits - Money for Nothing on the radio after a great run. Does this stereo go any louder!? Please don't ask who Dire Straits is. Lol.

  8. RUN
    good DST 10 mi 01:28 08:45 pace

    Felt tired for the first few miles, maybe because I think I'm getting sick. Felt good tho after that. No problem breathing. Tapering.

    • Marie

      I'm throwing this out there to all those running fall marathons...Emergen-C, Zinc, fluids and rest. Gotta get to the start line before you can finish!

      over 5 years ago Like

    • Show 5 more comments...
    • Carolyn M.

      Nice 10 for taper time! Hope you are not getting sick.

      over 5 years ago Like

    • Bianca

      it may sneak up on you! hope you're not getting sick =( Better rest up.

      over 5 years ago Like

  9. RUN
    good Soggy 6 6 mi 00:47 07:51 pace

    Started raining hard a mile into my ten mile run, which in turn became a six mile run. I don't mind light rain during a run, but not when it's pouring.

    Felt good to get out and get some ... read more

  10. RUN
    good OGLP 3 mi 00:26 08:41 pace

    Needed to get out and get some miles in, but sticky humid out there. I ate complete junk at the hospital since Monday, since I ate what people brought. We just got home last night. Beautiful daught... read more

    • Tammie K.
      Tammie K.

      Been thinking of you guys this week! Great to see your post! Glad you fit these miles in! Congrats! This is an exciting new chapter!

      over 5 years ago Like

    • Show 6 more comments...
    • Lori H.
      Lori H.

      Congratulations!!!!! So happy for you. Hope you can get some good sleep asap!!

      over 5 years ago Like

    • Scott L.
      Scott L.

      Congratulations, Ted! Not sure if this is your first, but if so, welcome to parenthood. And sleepless nights... :-)

      over 5 years ago Like

  11. RUN
    good Old Hood Loop 6.5 mi 00:53 08:06 pace

    Wanted to go longer today, but just didn't have the time. God was whispering in my ear during the run. What did he say? You better speed it up and make it back home in time for church or you... read more

    • Marie

      You need some slow easy miles but those will come naturally when being kept awake all night with the newest arrival! Fantastic morning miles!

      over 5 years ago Like

    • Show 4 more comments...
    • Yolanda R.
      Yolanda R.

      May you and your family be richly blessed! Also, nice miles and pace today.

      over 5 years ago Like

    • Amy H.
      Amy H.

      Great run, and congratulations on the pending arrival! Hope everything goes smoothly tomorrow. :)

      over 5 years ago Like

  12. RUN
    good Negatives at OGLP 4.5 mi 00:37 08:11 pace

    Started out as just a 4.5 mile run around the park, but I got bored by the end of the first mile. Decided to make a game of the rest. 8:47, 8:24, 8:18, 7:55, 6:54 (.5 mile). The last .5 mile I sho... read more

  13. RUN
    good 4 mi 00:32 07:58 pace

    To/on the boardwalk and back. Once again, the weather is perfect. I like getting paid to run at work. Life doesn't suck. lol.

  14. RUN
    great No Stop 19 Miler 19 mi 02:52 09:03 pace

    Felt great today. Weather was awesome with a breeze. Temp was 69* at the finish line. Wasn't feeling overly motivated prior to the run but fell into the groove. My pace at 13 miles was a 9:04... read more

  15. RUN
    good Bird to Booth to Beach 10 mi 01:28 08:45 pace

    Felt a little tired heading out, but I wanted the miles. Nice, steady effort with no real pace in mind. Birdneck to General Booth (KOA) back down and over Rudy bridge up boardwalk to 24th and the... read more

    • Marie

      Nice speedy miles! Really nice!

      over 5 years ago Like

    • Denise M.
      Denise M.

      Awesome! Love the dedication! Your training is really going strong.

      over 5 years ago Like

    • Kate H.
      Kate H.

      That's a nice place to run and you got great miles in! You lost me at the broccoli.

      over 5 years ago Like

    • Andrew A.
      Andrew A.

      You're running strong, Ted. Real nice 10.

      over 5 years ago Like

  16. RUN
    alright Wind and Sand Run 5 mi 00:43 08:41 pace

    Did additional 5 miles today on my own. Ate a lot of sand due to the wind, but ended the run with a coffee from Bad Ass.

    • Marie

      Sand and coffee make for a pleasant run!

      over 5 years ago Like

    • Show 3 more comments...
    • Bianca

      the wind was wild!!!! nice job... tell me that was iced coffee though.

      over 5 years ago Like

    • Les G.
      Les G.

      Nice 8 total Ted. That sand just scraps out the inside of the lungs a little so you can breath better next run. lol

      over 5 years ago Like

  17. RUN
    alright Trainee Run 3 mi 00:30 09:55 pace

    Slow formation run at the beach. Yay.

  18. RUN
    good DST Hustle 10 mi 01:19 07:56 pace

    Soooo... I wanted to see if I could run a PR today since the weather was absolutely perfect. I thought my 10 mile PR was just under an 8 minute pace. Well, looking at my history here it seems my ... read more

    • Shawn

      Great job Ted.

      over 5 years ago Like

    • Show 6 more comments...
    • Amy H.
      Amy H. Great Performance
      Great Performance:

      Amazing job! Can I have some of your speed? That's fantastic.

      over 5 years ago

    • Les G.
      Les G. Great Performance
      Great Performance:

      Holy Molie Ted!!! Way to go. Congrats on crushing your best 10 miler.

      over 5 years ago

  19. RUN
    good Bridge Work 5.5 mi 00:47 08:31 pace

    Ran two miles to the Rudy Bridge. Went across and back 2x on the big boy side of the bridge for about a mile total and then ran 2.5 miles back to the office to start work. Hill work was way past ... read more

  20. RUN
    good Afternoon Breeze 5 mi 00:42 08:20 pace

    Wow. Mid 70's in the middle of the afternoon. Nice beachfront run. Moderate push. 1/2 marathon pace.