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Phil logged 3103 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 3.47 mi 00:42 12:09 pace

    SLR

  2. RUN
    good 1.5 mi

    Short run around Fezzy P

  3. RUN
    good 5 km 00:30 09:43 pace

    parkrun

  4. RUN
    alright 0.8 km 00:05:00 10:03 pace

    Treadmill run

  5. RUN
    alright 2 mi 00:23 11:15 pace

    My longest run since GNR...

  6. RUN
    great 1.1 mi 00:12:00 10:54 pace

    So far this new stage of rehab is good as I get to run a bit :-)

  7. RUN
    good 1 mi 00:12:00 12:00 pace

    I ran a mile, no big deal...

  8. RUN
    injured 13.1 mi 02:23 10:54 pace

    The Great North Run

  9. RUN
    injured 3.1 mi 00:29 09:26 pace

    Hanley parkrun

  10. RUN
    injured 2.8 mi

    Right calf didn't enjoy running and is now in bits :-(

  11. RUN
    injured 13.1 mi 02:06 09:35 pace

    The Rock an Roll DUBLIN HALF MARATHON
    Still a little disappointed but it was a great little holiday

  12. RUN
    great 1.5 mi 00:16 10:53 pace

    A short run to test out my new/old shoes which I’ve sort of refurbished with new insoles and cleaned up. Going back to the shoe I should run in to see if it helps with the ankle heel niggle. Signs ... read more

  13. RUN
    great 7.46 mi 01:20 10:43 pace

    Club run

  14. RUN
    great 15 km 01:24 08:59 pace

    Meerbrook 15K road race -
    An epic race, loved it (once it was over)

  15. RUN
    great 5.6 mi 00:46 08:07 pace

    Ran the Staffs NOT 5 tonight and like everyone else got lost in the woods and had a job to work my way back up the field.

  16. RUN
    good 7 mi 01:20 11:21 pace

    A run with moderate discomfort on the ankle

  17. RUN
    alright 1.8 mi 00:30 16:40 pace

    Short run testing injury