Matt
Hill intervals x 8. Tried running without eating 1st this morning and felt fine.
- Site:
- http://www.604homes.com
- Miles:
- 1441 total / 60 in 2013
- Goal:
life
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Matt logged 1441 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
good Charleson Park Hill Sprint In... 4.94 km 00:30 09:38 pace
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RUN
Charleson Park Hill Sprints x 8 5.09 km 00:29 09:18 pace
What an amazing morning for a run by False Creek. 8 times up the hill in Charleson Park.
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RUN
alright Granville St Bridge > Cambie ... 6.58 km 00:33 08:09 pace
First run in two weeks. Legs felt slow and heavy at the end, but the time was ok.
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RUN
alright Cambie St Bridge (w ramp) to ... 7.94 km 00:38 07:40 pace
Felt slow getting going, but grunted it out and very happy with the time. Better frame of mind by the end too! Hamstrings are still very sore and tight from last Sunday's WOD.
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RUN
good Kits Beach Concession Out and... 7 km 00:42 09:35 pace
Nice sunny run to Kits Beach with the wife.
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RUN
False Creek 10km Loop (Walnut... 10.02 km 00:48 07:44 pace
Not a great night's sleep, but up at 5:50am for this 10km around the Creek. False Creek was like a mirror this morning. Not a ripple. The reflection of the towers on the water was amazing
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RUN
good 6km Through Kits 6.04 km 00:29 07:40 pace
I want to get more workouts in every week. Hillier than usual 6km today. #runchat Numbers from the Garmin are a bit messed up here. Time is right, but the watch was showing a distance of 6.04km and... read more
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RUN
good Rackets and Runners to Lost L... 17.11 km 01:29 08:23 pace
Joined my neighbour's running group. She suggest I run with Tim. Tim runs at my pace. Ok, good, but Tim is running at my pace for 19km and would like to extend it to 22km. At 7km I backed down... read more
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RUN
alright Kits 11km Loop 11.12 km 00:57 08:12 pace
Started out feeling good, but felt like I couldn't speed up. Very dark is some areas. Had to walk at one point. By the way it is very hard to judge pace in the dark. Overall, in the end I am p... read more
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RUN
good Science World - Cambie St Bri... 6.17 km 00:30 07:42 pace
Slept in this morning so decided to do 5km fast to see where I stand. Came in at 22:47 and then 1 more km to cool down. Have to say I am pretty happy with that. Could probably shave a little off o... read more
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RUN
good Kits Pool Loop 7.57 km 00:37 07:55 pace
Finally dragged by but out for a run this week. Had to stop in Vanier Park to try and figure out out why my left foot felt like there was a rod in it every time I pushed off. Overall happy with the... read more
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RUN
6.59 km 00:39 09:27 pace
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RUN
14.8 km 01:22 08:53 pace
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RUN
10.18 km 00:50 07:56 pace
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RUN
7.53 km 00:37 07:58 pace
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RUN
good Cambie St Bridge (w ramp) to ... 7.8 km 00:38 07:51 pace
Trying get back on the 6am running bandwagon. This was a good one despite the lousy weather.
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RUN
good Up and down norht of 4th 8.63 km 00:43 08:02 pace
Another early morning run. Ran up and over W 2nd and then up W 3rd and down the seawall. Felt good, but the Kinvara's are still bothering my feet.
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RUN
good Olympic Village - Burrard St ... 9.04 km 00:58 10:15 pace
Joined for the VanRun Meetup group for a run around False Creek. I actually ran hills this morning, but have been meaning to get out with this group so went along and didn't try to go fast ton... read more
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RUN
good Charleson Park Hill 6.81 km 00:38 09:04 pace
Up at 6 again! 2.9km warm up + 8 hills + 1km cool down.
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RUN
blah Science World - Granville St ... 7.69 km 00:39 08:07 pace
Felt slow and stiff this morning on this run, but on the plus side I got up 6am and ran for the 1st time in ages.
Matt
It was great running together!
7 months ago
You bet! I will try to get to this one on a regular basis.
7 months ago • Like • 1 person