Todd W. ran: 2 mile w/u @ 8:30 3 x...

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  • 5 miles
  • 00:35 time
  • 07:46 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 4.5 mi 00:35 07:46 pace

2 mile w/u @ 8:30
3 x .21mi Monster Hill repeats [86s,86s,87s]
1 mile c/d @ 8:00

10 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
500
  • Jane R.
    Jane R. Nice Job
    Jane R. Nice Job:

    Great hill session, how are the calf muscles after that fun workout...

    10 months ago

  • Bill O.
    Bill O.
    Bill O.

    Solid 4-1/2 Todd !!!

    10 months ago • Like