- Miles:
- 4994 total / 249 in 2012
- Goal:
Run a 3:11 or better at Boston Marathon
Todd W. ran: Ran across town from ...
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- 10 miles
- 01:19 time
- 07:54 pace
- 1129 calories
- details
blah
10
mi
01:19
07:54 pace
Ran across town from the Asheville bus depot. This is the last long run until next weekend. 1st 4 felt great, but due to the many hills the last 2-3 were really a struggle. I think the last mile I ran at 9min pace - feeling weary!


nice!
almost 2 years ago
still a GREAT run!
almost 2 years ago
Must feel good to have your last long run under your belt! Good luck next weekend!
almost 2 years ago • Like
Thanks becca.
almost 2 years ago • Like
Nice,solid 10 miler !!!!
almost 2 years ago • Like
Excellent!!
almost 2 years ago • Like
That's awesome that you put in a ton of hills in there!
almost 2 years ago • Like