Miles:
7329 total / 614 in 2013
Goal:

2012 Goal: PR in the half marathon. Met - 1:22:37. 2013 Goal: Still working on that...

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  • 19 miles
  • 00:56 time
  • 2257 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Todd W.'s Photo Todd
    RUN
    good WCU Middle Distance Miles 9 mi 01:06 07:22 pace

    marathon tempo run
    heat was getting to me this afternoon

    9 days ago   
    • Bob
      Bob
      Bob

      Heat schmeat. You were smokin'!

      9 days ago • Like

    • Mini J
      Mini J
      Mini J

      Geez that's super speedy for the distance. Nice run!

      9 days ago • Like

  2. Todd W.'s Photo Todd
    RUN
    blah Biltmore Lake 5k loop 3 mi 00:24 08:00 pace

    beauty of a morning!

    13 days ago   
  3. Todd W.'s Photo Todd
    RUN
    great 5 mi 00:39 07:47 pace

    Haven't doubled in a very long time. It was just too lovely of a day not to.

    14 days ago
  4. Todd W.'s Photo Todd
    RUN
    good Country Club Rd loop 6.12 mi 00:51 08:23 pace

    through in a hard 2 min uphill surge

    18 days ago   
  5. Todd W.'s Photo Todd
    RUN
    great Biltmore Lake 4 mile trail run 4 mi 00:30 07:27 pace

    nice saunter in the rain

    20 days ago   
    • Bob
      Bob
      Bob

      Pretty fast saunter. I hope you took the time to stomp some puddles.

      20 days ago • Like • 1 person

  6. Todd W.'s Photo Todd
    RUN
    alright Biltmore Lake 5k loop 5 mi 00:40 08:00 pace

    JGITM

    21 days ago   
  7. Todd W.'s Photo Todd
    RUN
    alright WCU Middle Distance Miles 9 mi 01:10 07:46 pace

    a little blah this afternoon

    23 days ago   
  8. Todd W.'s Photo Todd
    RUN
    6 mi 00:45 07:32 pace

    WCU hilly finish

    24 days ago
  9. Todd W.'s Photo Todd
    RUN
    great 5 mi 00:40 08:00 pace

    trail run - felt nice

    25 days ago