Todd W.
Miles:
1719 total logged
Goal:

trying to qualify for Boston Marathon

  • 8 mi tracked
  • 00:39 logged
  • 936 calories
  • 3 workouts
  •  
  • This Week time period
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Entries

  1. Todd W.'s Photo Todd W. RUN
    great 3.25 mi

    Easy 3 miler with several striders. Beautiful day, although quite a strong headwind at times.

    about 18 hours ago
  2. Todd W.'s Photo Todd W. RUN
    great 3.25 mi / 00:31 09:25 pace

    Recovery run with daughter today. Lots of stretching after.

    5 days ago
  3. Todd W.'s Photo Todd W. RUN
    blah 10 mi / 01:19 07:54 pace

    Ran across town from the Asheville bus depot. This is the last long run until next weekend. 1st 4 felt great, but due to the many hills the last 2-3 were really a struggle. I think the last mile I ran at 9min pace - feeling weary!

    6 days ago
  4. Todd W.'s Photo Todd W. RUN
    good 4 mi / 00:30 07:25 pace

    4 miles on TM. Kept it inside due to thunderstorms & heavy rain.

    7 days ago
  5. Todd W.'s Photo Todd W. FIT
    greatDodgeball!!! – 02:00

    Actually 2 hrs of dodgeball was a better workout than I would have expected. Ice & ibuprofen for the shoulder baby!

    8 days ago
  6. Todd W.'s Photo Todd W.  

    Taking an off day today. In the taper phase now!

    8 days ago
  7. Todd W.'s Photo Todd W. RUN
    alright 3 mi / 00:24 07:53 pace

    Still a little sore from yesterdays hardcore interval work!

    9 days ago
  8. Todd W.'s Photo Todd W. RUN
    good 6 mi / 00:40 06:36 pace

    2 mi w/u; 10 x 1min hard with 1 min jog rests, c/d

    10 days ago
 

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