Fritz
enjoyed a "warm" 52-degree day..in the 40s when I ran....kind of sore but gutted it out...
- Miles:
- 51 total / 0 in 2013
- Goal:
5k in low 20s or high 19s
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Fritz logged 51 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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alright southwest part of town 2.7 mi 00:19 07:02 pace
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good 2.6 mi 00:21 08:04 pace
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good 2.6 mi 00:22 08:27 pace
good workout in sub zero windchill...but then, the cold is my element
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good in town 3 mi 00:22 07:19 pace
not bad for a run at 10 degrees, minus 5 windchill, pair of long underwear, running pants, hood sweatshirt, lined nylon jacket, full face stocking hat, gloves, New Balance training shoes....
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good Hermann's Victory 5k 3.1 mi 00:24 07:42 pace
very hilly 5k race in New Ulm, MN finished 12th among about 300 runners in the Hermann's Victory 2000th anniversary celebration race...
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good southwest route 2.6 mi 00:21 08:04 pace
recovering from back strain, ran with back support that allows pain-free running....cool, but humid
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alright run around town 2.6 mi 00:22 08:27 pace
after slightly injuring my back Monday morning lifting a basket of wet laundry, I took a day off, then ran Tuesday and did 2 sets on Total Gym.
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good Nancy's 5k Run, Wauwatosa, Wis 3.1 mi 00:22 07:12 pace
great 5k race with 600 runners to benefit ovarian cancer Saturday...finished at Tosa Fest, live music, fastest time in recent years.
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alright ran around southwest part of ... 2.6 mi 00:22 08:27 pace
very humid, which slows me down....plus I just raced 3.4 miles Sat...lifted Monday......
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good Total Gym workout
took a break from running and did 2 rounds of 15 reps each on 13 different exercises, mostly upper body
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good run around southwest corner o... 2.5 mi 00:20 08:00 pace
skipped a day, will do Total Gym workout too tonight...nice and cool out, no sweat, the way I like it.
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good ran around southwest corner o... 2.5 mi 00:20 08:00 pace
good...just about as fast as normal, even after 1 evening beer at a picnic..nice, cool weather.
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Great job. Are you training for anything or just getting out and enjoying a nice sprint around town?
almost 4 years ago • Like
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I enjoy racing 5ks on occasion..in the low 20s...used to do marathons...I've been running for 40 years....5k races are easier for me to handle now...always looking for a fun, new 5k race..I've done hundreds of them..in Minnesota, Florida, California, Hawaii, even Japan when I was in the Navy.
almost 4 years ago • Like
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good ran around southwest part of ... 2.5 mi 00:25 10:00 pace
beautiful, cool weather again today...off day for my Total Gym workout..did that Saturday...15 reps, 2 sets of 13 different exercises
Fritz
Prepare the yellow jersey. Lance has some new competition.
over 3 years ago