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Fritz logged 51 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright southwest part of town 2.7 mi 00:19 07:02 pace

    enjoyed a "warm" 52-degree day..in the 40s when I ran....kind of sore but gutted it out...

  2. RUN
    good 2.6 mi 00:22 08:27 pace

    good workout in sub zero windchill...but then, the cold is my element

  3. RUN
    good in town 3 mi 00:21 07:00 pace

    heatwave today in Minnesota..1 above zero...no wind.
    felt warm to me...

    • Angela N.
      Angela N.

      hahaha. good for you for braving it! its looking like balmy teens all weekend! wooo!

      over 4 years ago Like

  4. RUN
    good in town 3 mi 00:22 07:19 pace

    not bad for a run at 10 degrees, minus 5 windchill, pair of long underwear, running pants, hood sweatshirt, lined nylon jacket, full face stocking hat, gloves, New Balance training shoes....

    • Pre
      Pre

      7:19 pace??? you are forever young friend!

      over 4 years ago Like

    • Fritz
      Fritz

      it's even colder tonight, windy, but it isn't stopping me from another 3 mile run.....the cold is my element...

      over 4 years ago Like

    • Pre
      Pre

      Go for it! and im sure youll pace maintain a fast pace all the same!

      over 4 years ago Like

  5. RUN
    good none

    took a day off after race

  6. RUN
    good Hermann's Victory 5k 3.1 mi 00:24 07:42 pace

    very hilly 5k race in New Ulm, MN finished 12th among about 300 runners in the Hermann's Victory 2000th anniversary celebration race...

  7. RUN
    good southwest route 2.6 mi 00:21 08:04 pace

    recovering from back strain, ran with back support that allows pain-free running....cool, but humid

  8. RUN
    alright run around town 2.6 mi 00:22 08:27 pace

    after slightly injuring my back Monday morning lifting a basket of wet laundry, I took a day off, then ran Tuesday and did 2 sets on Total Gym.

  9. RUN
    good Nancy's 5k Run, Wauwatosa, Wis 3.1 mi 00:22 07:12 pace

    great 5k race with 600 runners to benefit ovarian cancer Saturday...finished at Tosa Fest, live music, fastest time in recent years.

    • Merri B.
      Merri B.

      Wow! Fritz! Good for you! I'd just like to hit a 10 min. mile!

      about 5 years ago Like

    • Fritz
      Fritz

      thanks for the encouragement...you can do it too.....

      about 5 years ago Like

  10. RUN
    good southwest part of town 2.6 mi 00:21 08:04 pace

    then did Total Gym workout the next morning

  11. RUN
    alright ran around southwest part of ... 2.6 mi 00:22 08:27 pace

    very humid, which slows me down....plus I just raced 3.4 miles Sat...lifted Monday......

    • Tanya R.
      Tanya R.

      Humidity is always tough.... Hopefully fall weather kicks in soon for you.

      about 5 years ago Like

    • Fritz
      Fritz

      I know it will very soon........this is Minnesota....it's not supposed to be hot and humid long

      about 5 years ago Like

  12. RUN
    good Total Gym workout

    took a break from running and did 2 rounds of 15 reps each on 13 different exercises, mostly upper body

  13. RUN
    good won a 3.4 mile trail race alo... 3.4 mi 00:25 07:25 pace

    loved it!

    • Angela N.
      Angela N.

      wow congrats!

      about 5 years ago Like

    • Fritz
      Fritz

      thanks...going to a much bigger 5k in Milwaukee next Saturday...but I hear its all downhill......part of tosafest in Wauwatosa

      about 5 years ago Like

  14. RUN
    good run around southwest corner o... 2.5 mi 00:20 08:00 pace

    nice and cool evening again, no sweat

  15. RUN
    good run around southwest corner o... 2.5 mi 00:20 08:00 pace

    skipped a day, will do Total Gym workout too tonight...nice and cool out, no sweat, the way I like it.

  16. RUN
    good ran around southwest corner o... 2.5 mi 00:20 08:00 pace

    good...just about as fast as normal, even after 1 evening beer at a picnic..nice, cool weather.

    • Larissa M.
      Larissa M.

      Great job. Are you training for anything or just getting out and enjoying a nice sprint around town?

      about 5 years ago Like

    • Fritz
      Fritz

      I enjoy racing 5ks on occasion..in the low 20s...used to do marathons...I've been running for 40 years....5k races are easier for me to handle now...always looking for a fun, new 5k race..I've done hundreds of them..in Minnesota, Florida, California, Hawaii, even Japan when I was in the Navy.

      about 5 years ago Like

  17. RUN
    good ran around southwest part of ... 2.5 mi 00:25 10:00 pace

    beautiful, cool weather again today...off day for my Total Gym workout..did that Saturday...15 reps, 2 sets of 13 different exercises