Miles:
3645 total / 161 in 2012
Goal:

5k's,10'ks, and 1/2 marathons. Looking for running partner who lives up in north phoenix to do some runs with.Stay healthy as I get older.

Jim Prescott ran: Arms and abs at the g...

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  • 4 miles
  • 00:25 time
  • 06:16 pace
  • 298 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gym Run 4.06 mi 00:25 06:16 pace

Arms and abs at the gym and then a hard run with no rain!! LOL

5 months ago

Calories
298
  • Trigirl
    Trigirl
    Trigirl

    Ah, 6:16 pace that's not hard for you along w/ the other gazelles! Good run and gym work! Where were your lady friends?

    5 months ago • Like

  • Geri Lynn S.
    Geri Lynn S.
    Geri Lynn S.

    So, what's the weather like in yer neck of the woods? Do I need to pack shorts or sweats for Changs? Perhaps I'll pack both...

    5 months ago • Like