Jim
Arms and abs at the gym and then a hard run with no rain!! LOL
- Miles:
- 3484 total / 0 in 2012
- Goal:
5k's,10'ks, and 1/2 marathons. Looking for running partner who lives up in north phoenix to do some runs with.Stay healthy as I get older.
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Jim logged 3484 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good Gym Run 4.06 mi 00:25 06:16 pace
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RUN
good Water Park Run 6.01 mi 00:39 06:25 pace
Stayed home and ran in the rain again today. Passed on the group run tonight.
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RUN
good Rain Run 6.05 mi 00:41 06:41 pace
Got one mile into the run and the down pour started!! Lucky for me had the rain jacket on!! LOL
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Great run considering the weather!
2 months ago • Like
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Love the positive attitude, and it helps to be prepared :-) Nice run Jim!
2 months ago • Like
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Great run Jim! this weather always does make me consider buying a rain jacket, but the weather usually changes and I forget about it.
2 months ago • Like
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RUN
good Pre work run 4.01 mi 00:26 06:25 pace
Woke up late so only had time for a quick 4 before going to work today.
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RUN
good SS Group Run 6.18 mi 00:44 07:10 pace
Got to run with Jamie tonight as she was looking for a hard fast run to keep warm. LOL
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Great run with, Jamie!
2 months ago • Like
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RUN
good SS Group Run 6.06 mi 00:39 06:21 pace
Where was everyone tonight?? Nobody to run with!! :(((. Must have been the cold weather. LOL
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good Water Park Run 6.02 mi 00:38 06:18 pace
Ahhhh running back in AZ and the warm weather!! LOL. Turn the heat back on!!!! :)
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RUN
St. Louis run 4.03 mi 00:26 06:29 pace
Nice and sunny out at 2pm for my run and air was a little cold but after the 1st mile the lungs got use to the cold air.
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STL must be agreeing with ya..lookey how fast you are!!
2 months ago • Like
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RUN
good Water Park Run 6.01 mi 00:39 06:26 pace
Good hard run tonight and starting to pack for my trip now!!
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RUN
good Run in the Sun 5.12 mi 00:33 06:23 pace
Nice out so got to run with no shirt as I wont be doing that the rest of the week!! Heading to St Louis on Wed-Sunday for the USATF Annual Meeting. Brrrrrr. Highs in the upper 40's and lows in the ... read more
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Awesome run, enjoy your chilly trip!
3 months ago • Like
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Awesome run Jim, have a great trip & save travels!
3 months ago • Like
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Mare sure to bring an extra sock! lol. Nice run Jim!
2 months ago • Like
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That actually is an easy run for you to do solo, I am impressed! Hope ya had a good day at work! Great run this morning!
3 months ago • Like
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Wow thought maybe your speed just wasn't registering on my DM!! Hadn't seen your speedy runs lately, but it's been crazy here havent been on site much! Great running Jim!
3 months ago • Like
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Nice run this morning, Jim!
3 months ago • Like
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RUN
good Deems Hill Run 5.02 mi 00:35 06:52 pace
Nice run this morning and then washed the car and cleaned the house!! :)
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good Black Friday Run 4.04 mi 00:27 06:35 pace
Quick run before having to go into work at the Den today!! :)
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RUN
good Anthem Trukey Trot 10K 6.24 mi 00:37 05:54 pace
Great weather for the race this morning!! Got to see a bunch of DM's out there today as well Sarah M., Donovan K., and Chris. Great job to Chris on winning the 10K in 33:07 and for DK for pushing m... read more
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Great racing Jim, Happy Thanksgiving!
3 months ago • Like
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You always ROCK it (or is that rocket?)!
3 months ago • Like
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Great Run Jim!
3 months ago • Like
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RUN
good Water Park Run 6.02 mi 00:39 06:30 pace
Pushed it hard tonight on my run as it will be an easy day tomorrow to get ready for my 10K on Thanksgiving. Got to have dinner with my good friend Jackie who is in town from Houston for 10 days!! :)
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Good luck with your 10k! Happy Thanksgiving to you and yours..after all that running, I hope you gobble until you wobble! enjoy.
3 months ago • Like
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RUN
good Gym Run 4.04 mi 00:26 06:24 pace
Upper body and abs at the gym and then a hard 4 mile run. Next off to the grocery store!!
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good Water Park run 6 mi 00:40 06:41 pace
Nice 6 mile before work this morning!!!. Go luck to my daughter Lindsay and the ASU girls XC team as they race at nationals on Monday!!! Go Devils!!!
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Great running Jim.. Go Devils as well..
3 months ago • Like
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Good luck to her! Can't wait to watch the races!
3 months ago • Like
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awesome run Jim, good luck to Lindsay! Go Devils!!
3 months ago • Like
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Ah, 6:16 pace that's not hard for you along w/ the other gazelles! Good run and gym work! Where were your lady friends?
about 1 month ago • Like
So, what's the weather like in yer neck of the woods? Do I need to pack shorts or sweats for Changs? Perhaps I'll pack both...
about 1 month ago • Like